• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 tsp fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 x onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground chuck
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  • 10-12 large shrimp, peeled and b...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon Old Bay seasoning
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    +
  • Your favorite bottled Caesar sal...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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  • 1/2 cup cooked quinoa (prepared...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, minced
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    +
  • 1 jalapeño chili, seeds and ribs...
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    +
  • 1/4 cup cilantro, chopped
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    +
  • 1 cup black beans, cooked, rinse...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds ground lamb
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    +
  • 1 shallot, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • Kosher salt and black pepper
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    +
  • 1 bell pepper, thinly sliced
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    +
  • 1 bunch spinach, thick stems rem...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1/4 cup finely chopped celery
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup onion, chopped finely
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    +
  • 1 1/2 cup cups zucchini, julienn...
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    +
  • 1/2 cup pumpkin seeds, raw or to...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1/2 medium red onion, minced
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    +
  • 4 minced garlic cloves
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    +
  • 2 pounds ground turkey meat, pre...
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cups cooked or drained canned...
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    +
  • 1 medium onion
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    +
  • 1/2 cup rolled oats, or as much...
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    +
  • 1 tablespoon chili powder
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 small portabello caps
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    +
  • 2 tablespoon olive oil
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    +
  • 1/4 small onion, chopped
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    +
  • 10 ounces Madras Lentils (availa...
    -
    +
  • 3/4 cup Boca burger grounds
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small sweet potato, cut into c...
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    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 small onion, diced
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    +
  • 1 small rib celery, diced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1 tablespoon chopped fresh rosem...
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    +
  • 1/4 cup chopped roasted piquillo...
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    +
  • 1 1/4 teaspoons salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp plus 2 tsp extra-virgin o...
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    +
  • 1 cup (about 3 oz.) cremini mush...
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    +
  • 1 small red onion, finely chopped
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    +
  • 1 garlic clove, finely minced
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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    +
  • 1 cup basil leaves finely minced
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    +
  • 1 fresh red chili pepper finely...
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    +
  • 3 1/2 tablespoons olive oil
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    +
  • Salt, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 fresh poblano pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, small, finely diced
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    +
  • 1 clove garlic, minced
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    +
  • 10 ounces fresh spinach, washed...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato
    -
    +
  • 1 tbsp plus 1 tsp extra-virgin o...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 4 cups cooked cannellini beans o...
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    +
  • 2 tsp favorite spice blend, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cloves of garlic, crushed
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    +
  • 400 g tin of green lentils
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    +
  • 300 g potatoes, boiled or steame...
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    +
  • 250 g mushrooms, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 c. mashed sweet potatoes (co...
    -
    +
  • 2 1/4 cup Pinto beans
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    +
  • 1 tsp Paprika
    -
    +
  • 1-2 cloves of garlic
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    +
  • fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 inch round loaf bread
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 pound ground beef
    -
    +
  • 1/3 pound ground pork
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    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • bunch salad onions , thinly slic...
    -
    +
  • 4 good quality organic hamburger...
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    +
  • 1 ciabatta , sliced into 8
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    +
  • 1 lime , zested and juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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