• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 medium red onion, minced
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  • 4 minced garlic cloves
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  • 2 pounds ground turkey meat, pre...
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2½ pounds ground lamb, preferabl...
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  • 1 medium onion, very finely chopped
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  • ¾ cup chopped fresh flat-leaf pa...
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  • 1 tablespoon ground coriander
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  • ¾ teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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  • 1 cup frozen, shelled edamame, t...
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  • 20 grape tomatoes
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  • 1 tablespoon parsley, coarsely c...
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  • 1 cup sweet onion, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2/3 cup chopped parsley
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  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Olive Oil
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  • black pepper
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  • flat-leaf parsley
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  • 3 x chopped scallion
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  • 1 lbs turkey mince
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can black beans (1.5...
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  • 1 14.5 ounce can diced tomatoes,...
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  • 1/2 cup flat-leaf parsley
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  • 1/2 cup cilantro leaves
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
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  • 1/3 cup bulgur
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  • 3/4 teaspoon salt
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  • 1 medium onion, quartered
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  • 1/4 cup packed fresh cilantro le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb grass-fed ground beef
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  • 1/2 cup yellow squash, finely ch...
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  • 1/2 cup zucchini, finely chopped
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  • 1/3 cup broccoli, finely chopped
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  • 1/4 cup red onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp chopped coriander , plus...
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  • 1 small red onion , cut into waf...
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  • 4 tbsp olive oil
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  • 500.0g minced beef
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  • juice 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, minced
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  • 1 pound ground turkey
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 pound lean ground beef
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    +
  • 1 tablespoon minced fresh parsley
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon olive oil, divided
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound assorted mini squash - p...
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  • 3 tablespoons extra virgin olive...
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  • 1 cup frozen pearl onions
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  • 1 pint cherry tomatoes
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bulb fennel, trimmed of fronds...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 1/2 pounds ground lamb
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  • 2-3 tablespoons fresh rosemary l...
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  • 1 large navel orange, zested
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds swordfish, trimmed...
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  • 1 orange, zested then sliced int...
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  • 1/4 cup parsley leaves (about a...
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    +
  • 4 cloves garlic, chopped
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    +
  • 6 scallions, green and white par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 lbs. mixed summer squash, such...
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  • 1/2 cup simmering water
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    +
  • 1/3 cup chopped Italian parsley
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  • 2 Tbs. chopped marjoram or orega...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (14 ounces) diced pepper-o...
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  • 2 tablespoons tomato paste
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    +
  • 1 tablespoon preminced oil-packe...
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    +
  • 1 teaspoon salt
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 lb. ground chicken or turkey
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    +
  • 1 env. Good Seasons Zesty Italia...
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    +
  • 1 small red onion, finely chopped
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  • 1/4 cup fresh chopped parsley
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  • 1/4 cup fresh chopped dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg
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  • 2 tbsp lemon juice
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  • 1 small onion , finely chopped
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    +
  • 1/3 cup minced fresh mint
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  • 1/3 cup minced fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg
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  • 1/3 cup fresh whole wheat bread...
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  • 1/4 cup chopped mint , (or 2 tsp...
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    +
  • 2 tbsp water
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    +
  • 1/4 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked chickpeas (may sub...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon sweet paprika
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (14 ounces) diced pepper-o...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 tablespoon preminced oil-packe...
    -
    +
  • 1 teaspoon salt
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 C black beans (drained and rin...
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  • 1/3 C canned pumpkin
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    +
  • 1 Tbsp. whole wheat pastry flour
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    +
  • 1/2 tsp. cumin
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    +
  • 1/4 tsp. garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Crushed basil
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  • 1 tablespoon Oregano
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    +
  • 1 teaspoon Thyme
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    +
  • 1 tablespoon Rosemary
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    +
  • 1 medium Eggplant, sliced cros...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-2 teaspoon ground coriander
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    +
  • 1/2 onion , finely chopped
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    +
  • 1 tablespoon olive oil
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    +
  • fresh parsley or mint , chopped...
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    +
  • 4-5 dried apricots, finely chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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