• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground chuck
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  • 10-12 large shrimp, peeled and b...
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    +
  • 1 tablespoon olive oil
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  • 1/2 teaspoon Old Bay seasoning
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  • Your favorite bottled Caesar sal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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    +
  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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    +
  • 2 ciabatta rolls, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • Kosher salt and black pepper
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  • 1 bell pepper, thinly sliced
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    +
  • 1 bunch spinach, thick stems rem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2½ pounds ground lamb, preferabl...
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  • 1 medium onion, very finely chopped
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    +
  • ¾ cup chopped fresh flat-leaf pa...
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    +
  • 1 tablespoon ground coriander
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    +
  • ¾ teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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    +
  • 1/4 cup finely chopped celery
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 MorningStar Farms Chik'n Patties
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  • 4 Boston lettuce leaves
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    +
  • 1 medium tomato, diced
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    +
  • 3 tablespoons finely chopped onion
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  • 2 tablespoons chopped basil
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 4 cups cooked cannellini beans o...
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    +
  • 2 tsp favorite spice blend, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1 tablespoon chopped fresh rosem...
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    +
  • 1/4 cup chopped roasted piquillo...
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    +
  • 1 1/4 teaspoons salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 fresh poblano pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, small, finely diced
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    +
  • 1 clove garlic, minced
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    +
  • 10 ounces fresh spinach, washed...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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    +
  • 1 cup basil leaves finely minced
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    +
  • 1 fresh red chili pepper finely...
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    +
  • 3 1/2 tablespoons olive oil
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    +
  • Salt, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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    +
  • 1 bag mini pita pockets (about 1...
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    +
  • 3 tablespoons whole-grain mustard
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    +
  • 1 cup mache or other loosely pac...
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    +
  • 1/3 cup sliced red onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
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    +
  • 1/3 cup bulgur
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    +
  • 3/4 teaspoon salt
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    +
  • 1 medium onion, quartered
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    +
  • 1/4 cup packed fresh cilantro le...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 inch round loaf bread
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound ground beef
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    +
  • 1/3 pound ground pork
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs lean ground chicken
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    +
  • 2 Tbsp fennel seeds
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    +
  • 1 Tbsp dried marjoram
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    +
  • 1 Tbsp dried garlic
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    +
  • ½ Tbsp dried parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Olive Oil
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    +
  • black pepper
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    +
  • flat-leaf parsley
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    +
  • 3 x chopped scallion
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    +
  • 1 lbs turkey mince
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can black beans (1.5...
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    +
  • 1 14.5 ounce can diced tomatoes,...
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    +
  • 1/2 cup flat-leaf parsley
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    +
  • 1/2 cup cilantro leaves
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 tsp. freshly ground black pe...
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 2 Tbs. chopped fresh mint, plus...
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    +
  • 3 regular pitas, each cut into 6...
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    +
  • 1/4 tsp. kosher salt; more as ne...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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    +
  • 1 Vidalia onion, thinly sliced
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    +
  • 2 tbsp olive oil
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    +
  • salt
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    +
  • ½ cup basil leaves, chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp chopped coriander , plus...
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    +
  • 1 small red onion , cut into waf...
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    +
  • 4 tbsp olive oil
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    +
  • 500.0g minced beef
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    +
  • juice 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb grass-fed ground beef
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    +
  • 1/2 cup yellow squash, finely ch...
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    +
  • 1/2 cup zucchini, finely chopped
    -
    +
  • 1/3 cup broccoli, finely chopped
    -
    +
  • 1/4 cup red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • small bunch coriander , chopped
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    +
  • 400.0g extra lean minced pork
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    +
  • Little Gem lettuce , to serve
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    +
  • 1 mango , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups spinach
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    +
  • 1/2 avocado
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    +
  • 1 green onion
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    +
  • 1/2 red pepper
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    +
  • 1/2 tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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