• 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup brining blend
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  • 1 boneless pork loin, 4 to 5 lb.
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  • 8 fresh rosemary sprigs
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  • 4 fresh bay leaves
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  • Olive oil for brushing
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  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup brining blend*
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  • 2 bone-in double-cut pork chops,...
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  • Olive oil for brushing
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • Chinese Star Anise-Orange Brine or
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  • Mexican Tropical Chile Brine
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • About 1 tbsp. peanut or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 1 Ingredients
  • 4 cups cubed (1/2 inch) cooked c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • Strips of zest from 1 small lemon
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  • 1 small rosemary sprig
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  • 2 small garlic cloves, thickly s...
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  • 1 pound mixed oil- and brine-cur...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 12-ounce strip of skirt steak
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  • 1/2 cup 1/4-inch squares green b...
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  • 3/4 cup canned diced tomatoes wi...
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  • 1/3 cup halved drained pimiento-...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound tomatoes (3 to 4 medium)...
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  • 1 large onion, cut into wedges,...
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  • 1/2 cup drained brine-cured blac...
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  • 4 large garlic cloves, sliced, p...
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  • 3 tablespoons olive oil, divided
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 (3-pound) bottom-round beef ru...
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  • 1 cup coarsely chopped fresh fla...
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  • 1 cup thinly sliced scallions (f...
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  • 2/3 cup mild olive oil
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  • 2 tablespoons drained capers (in...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups whole grain quick-coo...
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  • 2 1/4 cups chopped green onions...
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  • 2 cups chopped plum tomatoes (ab...
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  • 3/4 cup chopped fresh dill
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  • 3/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 small bunches (about 1 1/4 pou...
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  • 1 teaspoon olive oil
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  • 1 small yellow onion, sliced 1/4...
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  • 1 jalapeno pepper, finely chopped
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  • 1/3 cup pitted and roughly chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups Kalamata olives or ot...
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  • 1 1/2 cups cracked brine-cured g...
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  • 1 cup olive oil
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup slivered almonds, toasted
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  • 1 pound mild green brine-cured o...
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  • 5 tablespoons olive oil
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  • 2 tablespoons drained capers
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  • 4 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (6-pound) bone-in pork loin roast
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  • 1 cup plus 1 teaspoon extra-virg...
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  • 4 large sage sprigs
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  • 1 pound Italian sausages (about...
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  • 6 scallions, chopped (1 cup)
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  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • 1/4 tsp. hot pimenton de la Vera...
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  • 1 large clove garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 cups mixed brined olives (like...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 cup pine nuts (1 oz.)
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  • 1/2 cup thinly sliced green onio...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups long-grain white rice
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  • 2 1/2 cups fat-skimmed chicken b...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound ground lamb
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cups long-grain white rice
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  • 1 cup rinsed, chopped preserved...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 pound (1-inch-thick) boneless...
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  • 4 garlic cloves, thinly sliced
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  • 1/2 teaspoon dried hot red-peppe...
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  • 2 tablespoons olive oil
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  • 1/2 cup drained pitted brine-cur...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chicken legs, separated into t...
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  • 3 tablespoons extra-virgin olive...
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  • 2 plum tomatoes, each cut length...
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  • 2 celery ribs, cut into 1-inch p...
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  • 1 large boiling potato (about 10...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head Baby Gem lettuce
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  • 1.0 tbsp fresh lemon juice
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  • cucumber
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  • 2 mini pitta breads
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  • 100 g can tuna in brine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • One 16- to 18 pound fresh turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Extra-virgin olive oil
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  • 5 long strips orange rind
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  • 6 sprigs wild or bulb fennel leaves
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  • 1 tbsp. fennel seeds
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  • 6 cloves garlic, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 2 pounds mussels (preferably cul...
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  • 1 fennel bulb (sometimes called...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups assorted brined olives, s...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 teaspoon crushed red-pepper...
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  • 1/2 teaspoon fennel seeds
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  • 2 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all