LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 oz mixed olives in brine
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  • 4 x kumquats or 1 small tangerin...
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  • 4 sprigs rosemary
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  • 1/2 cup olive oil
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  • 15 oz cannellini (white kidney b...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons brined capers, dra...
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  • 1 yellow onion, chopped
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  • 6 to 8 piquillo peppers, chopped
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  • 1 tablespoon balsamic or white c...
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  • 1 yellow bell pepper, cored, see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 x boned shoulder of lamb
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  • 1 x head of garlic
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  • lots of rosemary and thyme
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  • salt
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  • pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 strips roasted red peppers
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  • 5-10 x anchovy plus fillets plus...
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  • 2 tbsp capers plus brine
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  • 1 tbsp balsamic vinegar
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  • 3 x cloves garlic, grated or pre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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  • 2 red, green, yellow or orange b...
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  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup fresh tarragon leaves
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  • 1/4 cup fresh thyme leaves
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  • 5 flat anchovy fillets
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  • 2 cups drained brine-cured black...
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  • 2 cups drained brine-cured green...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp capers in brine, drained
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  • 1.0 tsp coarse salt flakes
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  • 1.0 tbsp balsamic vinegar
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  • 20 marinated anchovy fillets, ro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 large plum tomatoes, cored, cu...
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  • 1/3 cup brine-cured black olives...
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  • 1/3 cup very thinly sliced red o...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 large skinless boneless chicke...
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  • 3 tablespoons chopped fresh rose...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups thinly slice bell pep...
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  • 3 large garlic cloves, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 10-ounce packages ready-to-use...
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  • 1/4 cup olive oil
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  • 4 large garlic cloves, chopped
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  • 1/3 cup (generous) pitted quarte...
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  • 1/3 cup (generous) raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces (about 1 1/3 cups) drie...
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  • 2 teaspoons salt
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  • 1 large red bell pepper
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  • 8 ounces green beans, trimmed, c...
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  • 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • The brine:
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  • 1/4 cup kosher salt
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  • 2 cloves garlic, peeled and smashed
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  • 12 sprigs fresh thyme
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  • 2 teaspoons coarsely cracked bla...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cucumber, cut in half lengthwi...
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  • slices (if using a hothouse cucu...
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  • American-type cucumber, peel it)
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  • 2 garlic cloves, finely chopped
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  • 2 ripe tomatoes, cut into bite-s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 3½ to 4½ pound chicken
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  • 1 recipe Basic Brine for Poultry...
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  • 1 recipe Lemon Dijon Herb Marina...
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  • Lemon Dijon Herb Marinade
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  • Makes about ¾ cup
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups mixed olives (cracked...
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  • 1/8 cup olive brine
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  • 1 sprig fresh rosemary
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  • 1/2-1 chili peppers (depending o...
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  • 1 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon freshly grated oran...
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  • 1 cup assorted olives in brine
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  • 2 teaspoons fennel seeds
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  • 1/4 cup extra virgin olive oil
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  • 3 garlic cloves , peeled and cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 8 canned anchovy fillets , drain...
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  • 2 tablespoons capers , in brine,...
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  • 4 large vine-ripened tomatoes
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  • 1 large red onion , finely chopped
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all