• 13 Ingredients
  • 4 pieces of fish (snapper, salmo...
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  • 1 small onion diced
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  • 4 large cloves of garlic minced
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  • 3 medium tomatoes diced
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  • 1 Serrano chili minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons brined capers, dra...
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  • 1 yellow onion, chopped
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  • 6 to 8 piquillo peppers, chopped
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  • 1 tablespoon balsamic or white c...
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  • 1 yellow bell pepper, cored, see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium zucchini
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  • 2 lemons, 1 juiced and 1 sliced...
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  • 1/4 cup coarsely chopped green o...
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  • 2 tablespoons coarsely chopped f...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 18 fresh sardines, gutted, clean...
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  • 1 teaspoon coarse kosher salt
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  • 3 tablespoons coarsely chopped f...
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  • 3 tablespoons coarsely chopped f...
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  • 2 teaspoons finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 3-pound box coarse kosher salt
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  • 5 (or more) large egg whites
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  • 2 1- to 1 1/2-pound whole branzi...
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  • 8 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 fish fillets
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  • 12 grape leaves in brine
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  • 1 tablespoon sumac
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  • 4 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 brined grape leaves, rinsed an...
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  • Two 6-ounce skinless bluefish fi...
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  • Salt and freshly ground pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb Italian fry peppers (ligh...
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  • 2 (3/4-lb) sushi-grade tuna stea...
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley,...
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  • 3 sprigs of fresh mint, leaves only
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  • 1 shallot, finely diced
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  • 40 ml of sherry vinegar
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  • 2 tbsp of capers, in brine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb sushi-grade tuna loin
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  • 10 x cerignola olives, pitted an...
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  • 1 large orange, segmented, juice...
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  • 2 tbsp chopped fennel fronds
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 12 large grape leaves (packed in...
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 large brined grape leaves, ri...
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 2 teaspoons chopped thyme
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  • Kosher salt and freshly ground w...
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  • Four 6-ounce skinless halibut fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp capers in brine, drained
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  • 1.0 tsp coarse salt flakes
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  • 1.0 tbsp balsamic vinegar
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  • 20 marinated anchovy fillets, ro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head Baby Gem lettuce
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  • 1.0 tbsp fresh lemon juice
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  • cucumber
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  • 2 mini pitta breads
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  • 100 g can tuna in brine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup slivered almonds, toasted
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  • 1 pound mild green brine-cured o...
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  • 5 tablespoons olive oil
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  • 2 tablespoons drained capers
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  • 4 anchovy fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound young green beans, cut i...
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  • Salt
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  • 1 pound medium Yukon Gold potato...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium tomatoes, seeded and co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups farro, soaked in wate...
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  • 1/3 cup olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 Tbs. fresh lemon juice
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  • 4 tsp. brined-cured green pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • large handful cherry tomatoes ,...
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  • 200.0g can tuna in brine, draine...
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  • 1 tbsp tomato purée
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  • 1 garlic clove
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    +
  • 1 tbsp olive oil , for drizzling
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 strips roasted red peppers
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  • 5-10 x anchovy plus fillets plus...
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  • 2 tbsp capers plus brine
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  • 1 tbsp balsamic vinegar
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  • 3 x cloves garlic, grated or pre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch large asparagus spears
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    +
  • Salt
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  • 12 to 15 purple potatoes, creame...
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    +
  • 2 bay leaves
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  • 4 tablespoons kosher salt + more...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
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  • 6 tablespoons extra-virgin olive...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 pounds mussels (preferably cul...
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    +
  • 1 fennel bulb (sometimes called...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh tarragon leaves
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    +
  • 1/4 cup fresh thyme leaves
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    +
  • 5 flat anchovy fillets
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    +
  • 2 cups drained brine-cured black...
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    +
  • 2 cups drained brine-cured green...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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