• 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 pieces of fish (snapper, salmo...
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  • 1 small onion diced
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  • 4 large cloves of garlic minced
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  • 3 medium tomatoes diced
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  • 1 Serrano chili minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (3-pound) bottom-round beef ru...
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  • 1 cup coarsely chopped fresh fla...
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  • 1 cup thinly sliced scallions (f...
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  • 2/3 cup mild olive oil
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  • 2 tablespoons drained capers (in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb Italian fry peppers (ligh...
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  • 2 (3/4-lb) sushi-grade tuna stea...
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x boned shoulder of lamb
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  • 1 x head of garlic
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  • lots of rosemary and thyme
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  • salt
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  • pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons brined capers, dra...
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  • 1 yellow onion, chopped
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  • 6 to 8 piquillo peppers, chopped
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  • 1 tablespoon balsamic or white c...
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  • 1 yellow bell pepper, cored, see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup slivered almonds, toasted
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  • 1 pound mild green brine-cured o...
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  • 5 tablespoons olive oil
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  • 2 tablespoons drained capers
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  • 4 anchovy fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 1 navel orange
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  • 1/2 teaspoon sherry vinegar or r...
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  • 1 medium red onion, very thinly...
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  • Pinch of coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp. dried oregano
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  • 1/2 tsp. garlic powder
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  • 1/8 tsp. freshly ground pepper
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  • 1 boneless pork loin roast, abou...
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  • 3 tomatoes, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 strips roasted red peppers
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  • 5-10 x anchovy plus fillets plus...
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  • 2 tbsp capers plus brine
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  • 1 tbsp balsamic vinegar
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  • 3 x cloves garlic, grated or pre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 3-pound box coarse kosher salt
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  • 5 (or more) large egg whites
  • 2 1- to 1 1/2-pound whole branzi...
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  • 8 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 2 pounds mussels (preferably cul...
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  • 1 fennel bulb (sometimes called...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup mixed pitted brine-cured o...
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  • 1 tablespoon chopped capers
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  • 2 small garlic cloves, smashed
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    +
  • 1/2 teaspoon crushed red pepper
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  • 3 tablespoons red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2 1/2-pound rabbit, cut into 8...
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  • 6 tablespoons extra-virgin olive...
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    +
  • 1 large red onion, thinly sliced
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    +
  • 1 pound white-skinned potatoes,...
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  • 3 bell peppers, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 Tbs. red wine vinegar
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  • 1 small shallot, minced (2 Tbs.)
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  • 1 tsp. finely grated orange zest
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  • 1 cup jarred brined olives, rins...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 small new red potatoes
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  • 1/8 pound string beans, trimmed
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • large handful cherry tomatoes ,...
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  • 200.0g can tuna in brine, draine...
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  • 1 tbsp tomato purée
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  • 1 garlic clove
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    +
  • 1 tbsp olive oil , for drizzling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tbsp capers in brine, drained
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    +
  • 1.0 tsp coarse salt flakes
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  • 1.0 tbsp balsamic vinegar
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  • 20 marinated anchovy fillets, ro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup dill leaves
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  • 1 cup flat leaf parsley leaves
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  • 1/2 cup mint leaves
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  • 1 tablespoon capers in brine, dr...
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  • 1-2 anchovy fillets (original re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 x Tomatoes
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  • 3 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, finely minced...
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  • 1/4 cup green olives pimento-stu...
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  • 1/4 cup Black Olives brine-cured...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley,...
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  • 3 sprigs of fresh mint, leaves only
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  • 1 shallot, finely diced
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    +
  • 40 ml of sherry vinegar
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    +
  • 2 tbsp of capers, in brine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch large asparagus spears
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    +
  • Salt
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    +
  • 12 to 15 purple potatoes, creame...
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    +
  • 2 bay leaves
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    +
  • 4 tablespoons kosher salt + more...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 1-pound fennel bulb, thinly sl...
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    +
  • 1 cup thinly sliced leek (white...
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    +
  • 1/2 cup finely chopped orange be...
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    +
  • 1/4 cup drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all