LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon Old Bay seasoning
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  • 1/4 pound medium shrimp, shelled...
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  • 1/2 pound large sea scallops (ab...
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  • 1/4 pound small squid, bodies cu...
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  • 1 dozen littleneck clams, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 8 bone-in chicken thighs, with skin
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  • Four 6-ounce sole fillets, halve...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups arborio rice (3/4 pou...
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  • Kosher salt
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  • 2 garlic cloves, halved
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  • 2 pounds mussels, scrubbed
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb cleaned squid. Cut the tent...
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  • 2 dozen scrubbed mussels
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  • 6 T. olive oil
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  • 1 shallot chopped fine
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  • 1 medium onion chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3/4 pound shelled and deveined l...
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  • Salt and freshly ground pepper
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 cup water
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 2 Ingredients
  • 1 teaspoon rice flour (see note)
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  • 1 tablespoon liquid baby wash
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 teaspoon sea sand
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  • 1 lemon , grated
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  • 1 very ripe avocado , pulp of
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  • 1 pomegranate , peel (you need t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup epson salt
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  • 1 tablespoon vitamin E
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  • 2 tablespoons dried lavender flo...
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  • 12 drops lavender oil
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  • 1/2 almond oil or grapeseed oil
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  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: High
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