• 15 Ingredients
  • For the pilaf
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  • 1 cup farro
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  • 1 cup lentils
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  • 1 teaspoon salt
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3-4 fresh large tomatoes, sliced
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  • 1/2 red onion, sliced
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  • 2 avocados, peeled and cut into...
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  • 1/4 cup chopped fresh parsley
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 chicken 3 1 2 pounds cut into...
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  • 1 cup orzo
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  • 3 bunches arugula 12 to 16 ounce...
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  • 2 lemons quartered
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons good quality white...
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  • juice of 1 blood orange
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  • a good pinch of dried oregano
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  • a small handful of fresh mint le...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon finely chopped fres...
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  • Coarse salt and freshly ground p...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slender eggplants (1/2 pound e...
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  • 4 large firm tomatoes, sliced cr...
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  • 1/2 cup plus 2 tablespoons extra...
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  • Sea salt and freshly ground pepper
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  • 1 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Salt and pepper
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  • 1 bay leaf
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  • 1 pound bay scallops
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  • juice of 2 limes
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  • 3 ripe tomatoes, cut into 1" chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Salt and pepper
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  • 1 bay leaf
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    +
  • 1 pound bay scallops
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  • juice of 2 limes
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  • 3 ripe tomatoes, cut into 1" chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1/2 teaspoon salt
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  • 1 lb green beans , trimmed (I us...
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  • 2 tablespoons red wine vinegar
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  • 1 lb cherry tomatoes , quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 hard-boiled eggs , quartered
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  • 1/3 cup olive oil
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  • 1 teaspoon oregano (mediterranean)
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  • 1 medium onion , diced (about 1/...
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  • 1 1/2 English cucumbers , diced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 teaspoons dried oregano
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  • 1 teaspoon chili powder
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  • 1 1/2 lbs. boneless, skinless, t...
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  • 1/4 teaspoon ground white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup canned chick-peas (optio...
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  • 2 (5-6 ounce) bags salad greens...
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  • salt & freshly ground black pepper
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  • 2 tablespoons fresh herbs , your...
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  • 1/2 medium red onion , thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3 tablespoons wine vinegar
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  • 3 fluid ounces olive oil
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  • parsley (to garnish)
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  • 3 tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 garlic cloves , minced (or to...
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  • 1/4 cup green olives , pitted an...
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  • 1/4 cup kalamata olive or nicois...
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  • 1 teaspoon minced fresh oregano
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  • 2 (15 ounce) cans chickpeas , dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 medium green bell pepper , c...
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  • 1 jalapeno pepper, minced (optio...
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  • 2 tablespoons fresh parsley , ch...
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  • 1 stalk celery , minced
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  • the Dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the pita garnish
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  • garlic salt, to taste
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  • 3 tablespoons good quality olive...
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  • 1 lime, juice of
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  • 6-8 garlic cloves , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons snipped chives
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  • 1 cup watercress , stemmed
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  • 2 pink grapefruit , peeled and s...
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  • 1 cup mushroom , thinly sliced
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  • 1 cup red leaf lettuce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red wine vinegar,...
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  • 2 cans imported tuna in oil, dra...
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  • 1 red bell pepper, seeded and ch...
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  • 1 small shallot, minced
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  • 1 cup pitted kalamata olives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb extra firm tofu (although y...
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  • 1/3 cup lemon juice
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  • 1/2 teaspoon garlic salt
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  • 1/2 cup olive oil
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  • 2 teaspoons ground cumin
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb asparagus , trimmed into 2...
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  • 1 lb baby red potato
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  • 1/4 cup thyme leaves , stripped...
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  • 2 heads garlic
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  • 1 red onion , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head romaine lettuce , washed...
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  • 1 teaspoon oregano , finely chopped
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  • 1 tablespoon broccoli floret , f...
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  • 2 kiwi fruits , peeled and sliced
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon coarse salt
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  • 600 g sirloin steaks
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  • 2 grated lemons, zest of
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  • 4 garlic cloves
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  • 1 teaspoon black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds red bliss potatoes
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  • 2 garlic cloves, peeled and chopped
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  • 1/4 to 1/3 cup sherry vinegar
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  • 1/4 to 1/3 cup extra-virgin oliv...
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  • Kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 garlic cloves , smashed
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  • 1 bunch fresh baby spinach
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  • 1/4 cup champagne vinegar
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  • 1/2 cup olive oil , from the bak...
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  • 1/2 lb green beans , stems removed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all