LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Watercress
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  • 1 apricot
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  • 1 cucumber
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  • 1 blood orange
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  • ½ eggplant
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch the spinach greens - abo...
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  • 1 dozen Roasted garlic
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  • Balsamic vinegar
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  • Olive oil
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  • Spinach salad
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 4 tsp. finely chopped garlic
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  • 1/2 tsp. Spanish or Hungarian sw...
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  • Kosher salt and freshly ground b...
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  • 7 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 3 Ingredients
  • 4 T minced fresh basil (I whirre...
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  • 4 oz. red wine vinegar (1/2 c)
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  • 3 oz. garlic Gold oil (just over...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp Dijon Mustard
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  • 1 tsp minced garlic
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  • 3 tbsp minced shallots
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  • 1/4 tsp salt
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  • 1 tsp grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 whole hearts of romaine
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  • 2 or 3 good, flat anchovies fro...
  • 2 egg yolks (toss the whites ou...
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  • 2 leaves fresh basil (untraditi...
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  • Parmegiano reggiano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • ½ lemon
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  • Six 10-inch bamboo skewers , so...
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  • 18 large shrimp ,about 1 pound,...
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  • ½ recipe Greek Marinade
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  • ¼ cup olive oil , plus oil for...
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  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ¼ cup finely diced onion
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  • 1 teaspoon minced garlic
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  • 7 tablespoons extra virgin oliv...
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  • 2 tablespoons sliced opal basil
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  • 2 tablespoons sliced flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Black pepper , ground fresh from...
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  • ¼ cup extra virgin olive oil
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  • ½ garlic clove, peeled
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  • 1 tablespoon choice quality red...
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  • 2 or 3 flat anchovy fillets (p...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • the chile garlic oil:
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  • 1 large (or 2 small) garlic clov...
  • 1/2 red chile (Fresno or other),...
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  • 1/2 cup extra virgin olive oil
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  • -- Sprig of fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/8 teaspoon minced garlic, minc...
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  • 1 teaspoon fresh lemon juice
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  • 1 tablespoon olive oil
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  • the small inner leaves of 1 head...
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  • 4 Kalamata or other brine-cured...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Salt and pepper
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  • 1 bay leaf
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  • 1 pound bay scallops
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  • juice of 2 limes
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  • 3 ripe tomatoes, cut into 1" chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Salt and pepper
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  • 1 bay leaf
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    +
  • 1 pound bay scallops
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  • juice of 2 limes
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  • 3 ripe tomatoes, cut into 1" chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 heirloom tomatoes, cut in wedges
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  • 1 yellow bell pepper , seeded an...
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  • 1 small French bread, cut into s...
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  • 1/2 red onion , cut in half and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 teaspoons dried oregano
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  • 1 teaspoon chili powder
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  • 1 1/2 lbs. boneless, skinless, t...
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  • 1/4 teaspoon ground white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons dill weed (dry or...
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  • 4 freshly squeezed lemons
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  • 1/3 cup cilantro
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  • 1 1/2 teaspoons sumaq
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  • 4-6 finely chopped garlic
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons paprika
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  • 1/4 teaspoon cayenne pepper
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  • 2 eggplants , stemmed but unpeel...
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  • 1-1 1/4 lb plum tomato , halved,...
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  • 1/4 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 medium green bell pepper , c...
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  • 1 jalapeno pepper, minced (optio...
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  • 2 tablespoons fresh parsley , ch...
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  • 1 stalk celery , minced
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  • the Dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons snipped chives
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  • 1 cup watercress , stemmed
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  • 2 pink grapefruit , peeled and s...
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  • 1 cup mushroom , thinly sliced
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  • 1 cup red leaf lettuce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup cut watermelon or bluebe...
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  • 1/4 cup roasted unsalted almonds
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  • 5 ounces Italian salad mix
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup small diced red onions
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  • 1 fresh lemon, halved
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  • 4 cups arugula, cleaned
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  • 1/2 cup small diced celery
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  • Freshly ground white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb asparagus , trimmed into 2...
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  • 1 lb baby red potato
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  • 1/4 cup thyme leaves , stripped...
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  • 2 heads garlic
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  • 1 red onion , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound sea scallops (10 to 12)
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  • 1/2 cup white wine vinegar
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  • 1 tablespoon kosher salt
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  • 3 tablespoons chopped fresh pars...
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  • 2 tablespoons Champagne or white...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all