LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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  • coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces green beans, stem ends...
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  • 4 ounces yellow wax beans, stem...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons best-quality olive...
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  • 1/4 cup best-quality balsamic vi...
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  • 1 pint grape tomatoes, rinsed an...
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  • 1/4 loosely packed basil leaves,...
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup coarsely chopped pecans
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  • 2 celery stalks, thinly sliced o...
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  • 1 Granny Smith apple, cored, hal...
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  • 1 cup seedless red grapes, halved
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  • 1 tablespoon white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 bulb fennel
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  • 4 stalks celery (at least one pe...
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  • 6 large radishes
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  • 1 head butter lettuce
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  • 1/3 cup whole toasted hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • coarse salt and ground pepper
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  • 2 large cucumbers, peeled and th...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 chicken 3 1 2 pounds cut into...
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  • 1 cup orzo
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  • 3 bunches arugula 12 to 16 ounce...
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  • 2 lemons quartered
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 English cucumbers, halved leng...
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  • 1 medium sweet onion, such as Vi...
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  • 1/2 cup fresh dill, coarsely cho...
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  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 small red new potatoes
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  • coarse salt and freshly ground p...
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  • 1/4 pound green beans, trimmed a...
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  • 1/4 cup oil-cured black olives,...
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  • 1 rib celery, thinly sliced on t...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon finely chopped fres...
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  • coarse salt and freshly ground p...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 5 cups cubed day-old crusty bread*
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  • 4 Roma or plum tomatoes, cubed
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  • 1 small red onion, chopped
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  • 1 Cubanelle pepper or green bell...
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  • 1/2 cup pepperoncini or hot cher...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 fennel bulbs, shaved thinly on...
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  • 1/4 cup fennel fronds (the wispy...
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  • 3 tablespoons cilantro leaves
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  • 4 blood oranges, skin and pith d...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound dry chickpeas, soaked...
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  • 2 quarts water, or as needed
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  • 1/2 pound dry salt cod, soaked i...
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  • 1 small sweet onion, finely chop...
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  • 1 large clove garlic, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 scallions, chopped, whites and...
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  • 2 (15-ounce) cans dark red kidne...
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  • 1 red bell pepper, seeded and ch...
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  • 1/4 cup (a couple of handfuls) c...
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  • coarse salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small red onion , minced
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  • 1 tablespoon Dijon mustard
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  • 1 (15 ounce) can chickpeas , dra...
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 handful (3 tablespoons) pine n...
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  • 1 handful flat-leaf parsley leav...
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  • 2 bulbs fresh fennel, trimmed of...
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  • 4 scallions, thinly sliced on an...
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  • 2 to 3 tablespoons hot water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon coarse salt
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  • 600 g sirloin steaks
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  • 2 grated lemons, zest of
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  • 4 garlic cloves
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  • 1 teaspoon black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons red wine vinegar,...
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  • 2 cans imported tuna in oil, dra...
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  • 1 red bell pepper, seeded and ch...
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  • 1 small shallot, minced
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  • 1 cup pitted kalamata olives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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