• 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 cup dry quinoa, cook to packag...
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  • 1 pound sweet potato, cut into 1...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon garlic salt
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  • 1/2 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts, cooked and diced
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  • 4 hard boiled eggs, cooled and d...
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  • 1/2 head of purple cabbage, diced
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  • 1 English cucumber, diced
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  • 1/2 head broccoli, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 6-8 cups raw spinach, washed and...
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  • 1 small can Mandarin oranges, dr...
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  • 3/4 cup chopped pecans, toasted
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  • 1/4 cup slivered almonds (option...
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  • 1-1.25 cup cherry tomatoes, wash...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • Salt
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  • 4 cups cubed roasted chicken (I...
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  • 3 tablespoons slivered peppadew...
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  • 1 cup marinated artichoke hearts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can tuna fish
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  • 1/2 red onion, peeled and diced
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  • 2 celery stalks, sliced into 1/4...
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  • 1/4 cup capers
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  • 2 heaping tablespoons mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb swordfish steak (1 inch thi...
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  • 4 T extra-virgin olive oil
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  • 2 T fresh lemon juice
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  • 5 large fresh basil leaves, thin...
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  • 0 salt and pepper as needed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 head of lettuce (any type, t...
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  • 1 ripe avocado
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  • 2-3 large organic tomatoes
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  • Large chunk of organic cucumber
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  • Handful of pre-soaked dulse seaw...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups halved green grapes
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  • 1 1/2 cups halved red grapes
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  • 1 cup cilantro leaves, chopped f...
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  • 1 tablespoon lime juice (the jui...
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  • 2 tablespoons extra virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup thinly sliced green onio...
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  • 12 ounces mixed greens (about 2...
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  • salt and pepper
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  • 2 tablespoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 teaspoon snipped fresh rosemary
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  • 1/2 cup smoked almonds or dried...
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  • 6 slices ciabatta or French brea...
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  • 1/2 pint crab salad (purchased f...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Splenda granular
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  • 1 (3 ounce) package ramen noodle...
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  • 1/3 cup cider vinegar
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  • 1 (1/4 ounce) packet Herb-ox ver...
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  • 1/4-1/2 cup unsalted sunflower s...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 avocado, peeled, pitted and sl...
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  • Note: Raspberry Jazz can be subs...
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  • 1/4 cup chopped red onion
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  • 1 tablespoon pine nuts (can be s...
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  • 1/2 cup raspberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup cut watermelon or bluebe...
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  • 1/4 cup roasted unsalted almonds
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  • 5 ounces Italian salad mix
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (15 ounce) can pineapple chunk...
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  • 6 ounces baby spinach
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  • 3 tablespoons sliced almonds (op...
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  • 1/4 cup light olive oil
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  • 3 tablespoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all