LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • FOR the DRESSING:
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • Dressing:
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  • 1 tablespoon sherry vinegar (or...
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  • 3 tablespoons olive oil
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  • salt to taste (the secret to gre...
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  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped romaine lettuce h...
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  • 1 avocado, pitted, peeled, and c...
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  • 1 medium tomato, chopped into bi...
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  • 1/2 cup canned black beans, rins...
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  • 2 tablespoons diced scallion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 fresh ahi tuna fillets (4 oz e...
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  • Salt and pepper
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  • 5 cups chopped romaine lettuce
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  • 1 3/4 cups grape tomatoes
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  • 1/3 cup whole pitted black or ka...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • FOR the salad:
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  • 1 1/2 cups chopped baby spinach
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  • 1 1/2 cups chopped romaine lettuce
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  • 3 slices prosciutto, chopped
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  • 1/2 cup mandarin orange slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • FOR the salad:
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  • 4 ounces watercress (you can als...
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  • 1/2 cup toasted walnuts
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  • FOR the DRESSING:
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Salt and pepper
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  • 1 bay leaf
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  • 1 pound bay scallops
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  • juice of 2 limes
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  • 3 ripe tomatoes, cut into 1" chunks
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cloves garlic, sliced
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  • 2 tablespoons olive or canola oil
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  • 2 medium bunches collard greens...
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  • 1/2 cup water
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 pound shrimp, thawed if frozen...
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  • 1/2 teaspoon grated lime peel
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  • 3 tablespoons lime juice
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • salt
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  • 1/2 pound bay scallops
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  • 1/2 pound medium shrimp in the s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all