• 14 Ingredients
  • juice of 2 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 1 leek , finely diced
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  • radish
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  • 50.0g raisins
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR the PARSLEY salad
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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  • 1 bunch flatleaf parsley (about...
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  • 1.0 tbsp balsamic vinegar
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  • 1.0 tsp Dijon mustard
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  • 1 large red onion , peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1 ciabatta , sliced and toasted,...
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  • a handful flat-leaf parsley , ch...
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  • 2 bunches asparagus , trimmed
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  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g tin cannellini beans
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  • 1 garlic clove , crushed
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  • 1.0 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 4 courgettes , cut into disks on...
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  • zest 1 lemon
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  • 1 red chilli , deseeded and fine...
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  • 100.0g bag baby spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • olive oil
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  • 250.0g cherry tomatoes on the vine
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  • 4.0 tbsp balsamic vinegar
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  • 2 tuna steaks , around 150g each
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  • salad leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 1 bunch spring onion , cut into...
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  • 1 cucumber , cut into finger-siz...
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  • 1.0 tbsp Dijon mustard
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  • 2 heads fennel , finely shaved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • small handful parsley leaves
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  • 2.0 tsp Dijon mustard
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  • 1 bunch chives , half snipped, h...
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  • handful shelled hazelnuts , roug...
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  • 100.0g blackberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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  • 300.0g Tenderstem broccoli , cut...
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  • 1 butternut squash , peeled and...
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  • 5 tbsp balsamic vinegar
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  • 15 black olives , pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 4 eggs
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  • 300.0g new potatoes , sliced
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  • 140.0g green beans
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  • handful pitted black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 garlic clove , crushed
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  • 8 baby courgettes (200g pack), e...
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  • 2.0 tsp dried herbes de Provence
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  • 2 pieces of skinless salmon fill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 140.0g fine green beans , trimmed
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  • 85.0g garden radishes , trimmed...
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  • 1 tbsp red wine vinegar
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  • 2 anchovy fillets
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  • 75.0ml extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • olive oil
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  • 4 medium new potatoes , cooked a...
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  • 4 eggs
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  • 400.0g tuna in brine or spring w...
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  • 4 anchovies fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 avocados , peeled, stoned and...
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  • 50.0g ready-made croûtons (or ma...
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  • 3.0 tbsp extra-virgin olive oil
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  • 1.0 tsp Dijon mustard
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  • 100 g bag mixed rocket , spinach...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 5.0 tbsp olive oil
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  • 1.0 tbsp balsamic vinegar
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  • 1 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • 200.0g SunBlush tomatoes , rough...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red or yellow pepper , sliced,...
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  • 1 lime , halved
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  • 100.0g medium egg noodles
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  • 4.0 tbsp ketjap (Kecap) manis (I...
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  • 1.0 tbsp roasted peanuts , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ tsp garam masala
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  • 100.0g rocket
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  • 1 large, ripe mango , peeled and...
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  • 1 packet on the vine cherry toma...
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  • a handful of mint leaves, torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • small bunch each mint and flat-l...
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  • 2.0 tbsp olive oil
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    +
  • 250.0g punnet cherry tomatoes
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 1-2 garlic cloves , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-5 roasted red peppers from a j...
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  • 1 tbsp wholegrain mustard
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  • 5 tbsp olive oil
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    +
  • FOR the DRESSING
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    +
  • 8-12 slices cooked roast beef ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp balsamic vinegar (I like...
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  • 1 small red onion , finely chopped
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  • 4 handfuls small salad leaves su...
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  • 1 star anise
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    +
  • 2 lemons , halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbsp of lemon juice
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  • 8 tbsp of extra-virgin olive oil
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    +
  • 2 tomatoes, finely diced
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  • 1 small mango, ripe, finely diced
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    +
  • 4 thin slices of turkey (or chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all