LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 to 8 tablespoons Sucanat, to t...
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  • 2 tablespoons agave nectar
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  • 1/4 cup unsweetened applesauce
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  • 1/4 cup melted coconut oil
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  • 1/2 teaspoon pure vanilla extract
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup tahini
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  • 1/2 cup unsweetened applesauce
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  • 1 tablespoon honey
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  • 2 tablespoons water
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  • 4 cups sliced fruit, such as man...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 oz 1/3 less fat Philadelphia C...
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  • 3/4 cup powdered sugar
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  • 2 tsp natural coconut extract
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  • 2 egg whites
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  • 1 cup canned light coconut milk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups quinoa flakes
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  • 1 cup chopped cashews
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  • 1/2 cup raw sunflower seeds
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  • 1/3 cup ground flax seeds
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  • 1/3 cup chia seeds
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 18 ounces good quality bittersw...
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  • 2/3 cups shortening
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  • 4 eggs
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  • 2 teaspoons vanilla, divided
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  • 1 1/2 cup strong black coffee
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • For the Bourbon Balls
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  • 2 cups vanilla wafers or graham...
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  • 2 cups chopped pecans (by hand o...
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  • 1 cup confectioners sugar, sifted
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  • 4 tablespoons unsweetened cocoa...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 125 g Salted Pretzels
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  • 100 g butter
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  • 2 tbsp caster sugar
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  • 8 tbsp Home made caramel sauce o...
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  • sea salt flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 cups (450g) multi-grain flakes...
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  • 3 cups (375g) almonds, coarsely...
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  • 1 cup (125g) sunflower seeds
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  • 3/4 cup (100g) untoasted sesame...
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  • 1/2 cup (120g) packed light brow...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 14 Ingredients
  • ½ tsp baking soda
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  • ¾ cup plain unbleached flour
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  • ¼ cup quiona flakes
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  • 1½ cups light coconut milk
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  • 2 tbs apple sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 7-ounce package sweetened flak...
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  • 2 pints pineapple-coconut ice cr...
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  • 1 pint mango sorbet
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  • 1 pint boysenberry sorbet
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  • 1 large mango, peeled, pitted, s...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces bittersweet or semiswee...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 1/4 cup canned sweetened cream o...
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  • 2 tablespoons dark rum
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  • 2 teaspoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh or frozen cranberrie...
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  • 3/4 cup cranberry juice cocktail
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  • 1/2 cup sugar
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/4 cups whole wheat flour
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  • 1 cup sugar
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 100.0 g butter
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  • 150.0 g light or dark brown musc...
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  • 100.0 ml double cream
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  • a few drops of vanilla extract
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  • a generous pinch of crushed sea...
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 cup sweetened flake coconut
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  • 1 cup all-purpose flour
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  • 1/2 cup unsalted butter, cut int...
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  • 3 tablespoons granulated sugar
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  • pinch salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups sifted cake flour
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  • 1/2 cup unsweetened cocoa powder
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  • 1/2 teaspoon ground red pepper f...
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  • 1 cup sugar
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  • 2 teaspoons baking powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x Eggs, separated
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  • 1/3 cup Applesauce
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  • 1/2 tsp Vanilla
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  • 1 1/2 cup Milk
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  • 1/4 cup millet flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 fresh pineapple (preferably...
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  • 1 1/2 cups heavy cream
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  • 1 cup whole milk
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  • 2/3 cup sugar
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  • 1/8 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup sweetened flaked coconut
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  • 2/3 cup heavy cream
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  • 6 ounces bittersweet chocolate,...
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  • 1 teaspoon ground cinnamon
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  • Pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 roll (16.5 oz.) Pillsbury refr...
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  • 1-1/4 cups whipping cream
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  • 2/3 cup HERSHEY'S SPECIAL DARK C...
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  • 1/3 cup Fisher Chef's Naturals B...
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  • 1 cup flaked coconut
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Large Ripe Mangoes, peeled and...
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  • 2/3 Cup Whipping Cream
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  • 1/4 Cup Fresh Mint, minced
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  • 2 Heaping Tablespoons Honey
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  • 2 Tablespoons Vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon canola oil
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  • 2/3 cup finely chopped onion
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  • 1/2 teaspoon grated peeled fresh...
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  • 1 garlic clove, minced
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  • 1 (12-ounce) can mango nectar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Triple Berry Sauce
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  • 2/3 cup sweetened flaked coconut
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  • 3 3/4 cups milk
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  • 1 1/2 cups uncooked stone-ground...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • red wine or mulled wine
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  • 1 x 500ml tub good quality vanil...
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  • 6 tablespoons cranberry sauce
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  • a large handful of flaked almond...
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  • Optional 2 teaspoons sugar to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all