Dessert Sauce Barbecue Sauce High Fiber Recipes

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Blueberry Jam Barbecue Sauce

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Coconut & Lime
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15 Ingredients
8 oz blueberry jam
1/4 cup balsamic vinegar
1/4 cup thick Worcestershire sauce
1/4 cup chili sauce (like Heinz)
1/4 cup rye or bourbon
1/3 cup chopped onion
2 cloves garlic
2 Tbsps dark brown sugar (optional)
1 Tbsp Dijon mustard
1 Tbsp butter
1 tsp mesquite liquid smoke
1 tsp ancho pepper
1/4 tsp allspice
sea salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Cranberry Barbeque Sauce

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Whole Foods Market
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11 Ingredients
2 Tbsps canola oil
1 1/2 cups vegetable broth
1 yellow onion, chopped
4 cloves garlic, crushed
1/4 cup dark brown sugar
1/8 to 1/4 tsp cayenne
1 Tbsp dry mustard
1/4 cup tomato paste
Salt and pepper to taste
1 cup fresh or frozen and thawed cran...
5 Tbsps apple cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Blueberry Barbecue Sauce

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Grilling Companion
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Cook time: 15 mins

10 Ingredients
2 cups fresh blueberries
1/2 cup balsamic vinegar
1/2 tsp Kosher salt
2 Tbsps red onion, roughly chopped
1/2 tsp cayenne pepper
3 Tbsps ketchup
3 Tbsps sugar
2 cloves garlic, roughly chopped
1/2 tsp Worcestershire sauce
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Plum Bbq Sauce

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Cooking with Michele
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9 Ingredients
1 Tbsp extra virgin olive oil
1 large onion, diced, about 1 1/2 cups
1 1/4 lbs plums, pitted and chopped
1 large tomato, peeled, seeded and di...
2 Tbsps balsamic vinegar
1 Tbsp molasses
1 Tbsp brown sugar
2 Tbsps ketchup
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken With Mango Barbeque Sauce Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 1 hr 51 mins

15 Ingredients
Freshly ground black pepper
3 cloves garlic, coarsely chopped
2 boneless, skinless chicken breasts...
1 onion, diced (about 1 cup)
2 Tbsps Worcestershire sauce
1/2 tsp ground allspice
1 mango, diced (about 1 1/2 cups)
1/4 cup low-sodium tomato sauce
2 Tbsps olive oil
1 red pepper, diced (about 1 cup)
2 to 3 jalapenos, minced
1 tsp salt
1/3 cup red wine vinegar
2 Tbsps lime juice
3 Tbsps molasses
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Blueberry Chipotle Barbecue Sauce

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The PPK
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Cook time: 45 mins

12 Ingredients
1 tbsp Peanut Oil
1 small onion, finely chopped
3 cloves garlic, minced
1 inch chunk of peeled ginger, minced
2 cup blueberries (I bet raspberries...
1/2 cup veggie broth or water
2 tbsp Ketchup
2 tbsp soy sauce
3 tsp chipotle powder (smoked paprika...
1/4 cup Molasses
2 tbsp sugar (or more to taste)
Salt to taste, if needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chipotle-mango Bbq Sauce Chicken Salad

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Iowa Girl Eats
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22 Ingredients
1 mango, chopped
1 chipotle pepper in adobo sauce, plu...
1/2 cup ketchup
1/2 cup apple juice
1/4 onion, chopped
4 cloves garlic, smashed and peeled
Juice from 1/2 lemon
2 Tbsps unseasoned rice vinegar
2 Tbsps brown sugar
1 Tbsp canola oil
2 tsps paprika
2 tsps salt
1 tsp black pepper
2 Tbsps prepared Chipotle-Mango BBQ S...
2 Tbsps plain Greek yogurt
1-2 tsps lime juice (maybe more, mayb...
salt & pepper
2 chicken breasts
2 ears sweet corn, shucked
1 vine-ripened tomato, cut into wedges
1/4 cup chopped cilantro
1 bag Dole Romaine Salad mix
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Blueberry Barbecue Sauce

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Food & Wine
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10 Ingredients
2 tsps vegetable oil
1/4 cup minced onion
1 Tbsp minced fresh jalapeño chile,...
1/4 cup ketchup
1/4 cup rice wine vinegar
3 Tbsps light brown sugar
3 Tbsps Dijon mustard
1 tsp Tabasco
2 cups fresh or frozen blueberries
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Gingered Plum Barbeque Sauce

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Epicurious
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Site rating: 4 stars
Cook time: 32 mins

11 Ingredients
4 black plums (about 3/4 lb), cut int...
1 Tbsp finely grated peeled fresh gin...
1 garlic clove, chopped
3 Tbsps hoisin sauce*
2 Tbsps firmly packed brown sugar
2 Tbsps water
1 Tbsp soy sauce
1 star anise or 1/4 tsp anise seeds
1 Tbsp cider vinegar
2 scallions, chopped
*available at specialty foods shops,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Jerry Hyde's Plum Tomato Barbecue Sauce

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SF Gate
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Cook time: 36 mins

8 Ingredients
2 cups quartered tomatoes
1 cup coarsely chopped Santa Rosa plums
5 Tbsps white vinegar
1/4 cup brown sugar
3 garlic cloves, minced
2 1/2 tsps salt
1/4 tsp ground cloves
Pinch hot pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Plum Barbecue Sauce

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 7 mins

9 Ingredients
1 small onion, finely chopped
1 Tbsp vegetable oil
1 lb black plums (4), pitted and coar...
1 1/4 cups water
1/4 cup plum jam
2 tsps balsamic vinegar
2 tsps Dijon mustard
1/4 tsp black pepper
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Roast Pork Tenderloin With Plum Barbecue Sauce

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Cooking Light
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Cook time: 1 hr 25 mins

17 Ingredients
2 Tbsps canola oil
1 cup chopped onion
2 garlic cloves, finely chopped
1/4 cup packed brown sugar
1/4 cup rice wine vinegar
1/4 cup ketchup
2 Tbsps lower-sodium soy sauce
2 tsps dry mustard
1 tsp ground ginger
1/2 tsp black pepper
1/8 tsp crushed red pepper
2 whole cloves
1 1/2 lbs black plums, quartered and...
1 star anise
2 (1-lb) pork tenderloins, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Smoky Cranberry-apple Sauce

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Southern Living
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Cook time: 1 day 1 hr 21 mins

8 Ingredients
1 (12-oz.) package fresh cranberries
1 cup sugar
3/4 cup apple juice
1/4 cup minced red onion
2 Tbsps butter
2 Granny Smith apples, peeled and coa...
1/2 cup smoky barbecue sauce
Garnish: fresh parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Raspberry Barbecue Sauce

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 17 mins

12 Ingredients
1/4 tsp crushed red pepper flakes
1 dash onion powder
1/4 tsp olive oil
3 Tbsps brown sugar
1 tsp molasses
3 cloves garlic, peeled
1/8 tsp salt
1 1/4 cups unsweetened raspberries
1/8 tsp pepper
1 Tbsp light corn syrup
1 Tbsp balsamic vinegar
1/2 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Plum Barbecue Sauce

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Betty Crocker
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6 Ingredients
1 can (16 1/2 ozs) purple plum, drained
1 can (6 ozs) frozen lemonade concent...
1/4 cup butter or margarine
1 small onion, finely chopped (1/4 cup)
1/4 cup chili sauce
1 Tbsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cranberry Barbecue Sauce (better Homes And Gardens)

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Food.com
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Cook time: 18 mins

7 Ingredients
1 Tbsp cider vinegar
1/3 cup bottled chili sauce
1 (16 oz) can whole berry cranberry s...
1 large onion (chopped)
1 tsp worcestershire sauce
1/4 tsp fresh ground black pepper
1 Tbsp cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cranberry Barbecue Sauce

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

21 Ingredients
1 cup vegetable stock or chicken stock
1/2 cup diced onion
2 tsps dried mustard
1 Tbsp ground ginger
1 tsp chili powder
1 Tbsp tomato paste
1/2 tsp Tabasco sauce
6 cups fresh cranberries or frozen cr...
1/4 cup red wine vinegar
1 tsp paprika
1/4 tsp liquid smoke
2 cups water
2 tsps black pepper
1/2 cup brown sugar
1 tsp dried thyme
1 Tbsp garlic salt
1 tsp dried oregano
1/4 cup balsamic vinegar
1 1/2 tsps salt
2 Tbsps worcestershire sauce
1 tsp dried tarragon
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Cranberry Barbecue Sauce

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Food.com
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Cook time: 5 mins

4 Ingredients
1 Tbsp lemon juice
1 (16 oz) can cranberry sauce (whole...
3/4 cup salsa (heat to taste)
2 Tbsps Worcestershire sauce

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Cranberry Barbecue Sauce

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Food.com
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Cook time: 55 mins

21 Ingredients
3 cups cranberries (fresh or frozen)
1/2 tsp paprika
1 fl oz balsamic vinegar
1/8 tsp liquid smoke
1/2 Tbsp ground ginger
1/4 tsp Tabasco sauce
1 tsp mustard powder
1 tsp black pepper
1/4 cup diced onion
1 fl oz red wine vinegar
1/2 tsp thyme
1/2 cup chicken stock
1 Tbsp Worcestershire sauce
3/4 tsp salt
1/2 tsp oregano
1/2 Tbsp garlic powder
1/4 cup brown sugar
1/2 tsp chili powder
1/2 Tbsp tomato paste
1/2 tsp tarragon
1 cup bottled water
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chicken With Mango Barbecue Sauce

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 51 mins

15 Ingredients
2 Tbsps olive oil
1 onion , diced (about 1 cup)
2 Tbsps worcestershire sauce
fresh ground black pepper
3 garlic cloves , coarsely chopped
1/3 cup red wine vinegar
1/4 cup low-sodium tomato sauce
1 red pepper, diced (about 1 cup)
2 Tbsps lime juice
1 tsp salt
1/2 tsp ground allspice
1 mango , diced (about 1 1/2 cups)
2-3 jalapenos, minced
3 Tbsps molasses
2 boneless skinless chicken breasts (...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Blueberry Barbecue Sauce

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Food.com
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Site rating: 4 stars
Cook time: 12 hrs

13 Ingredients
1 small yellow onion , diced
fresh ground black pepper
2 garlic cloves , smashed
1/3 cup cider vinegar
1/3 cup firmly packed light brown sugar
1 Tbsp worcestershire sauce
1 Tbsp olive oil
1/4 cup zinfandel
2 1/2 pints fresh blueberries
salt
chili powder (large pinch or to taste)
1 lemon, juice of
red pepper flakes (large pinch or to...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Plum Zinger Barbecue Sauce

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Food.com
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Cook time: 30 mins

12 Ingredients
3 Tbsps soy sauce
1 Tbsp molasses
5 plums
1/2 cup water
1 hot chili pepper , seeded (if you l...
1 large garlic clove , minced
1 strip lemon zest (about 2x1/2in)
2 tsps fresh lemon juice
1 Tbsp minced fresh ginger
2 Tbsps honey
1 Tbsp rice vinegar
2 scallions, both white and green par...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mango Madness Bbq Sauce

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Food.com
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Cook time: 31 mins

11 Ingredients
1 cup apple juice
2 Tbsps lemon juice
3 garlic cloves
1 tsp liquid smoke
2 Tbsps lime juice
1 onion (Large, Finely Chopped)
2 cups mango nectar
1 Tbsp chili powder
1 tsp salt substitute
3 Tbsps molasses
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Blueberry Balsamic Barbecue Sauce

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Food.com
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Site rating: 2 stars
Cook time: 35 mins

6 Ingredients
1/2 tsp garlic powder
3 Tbsps ketchup
3 Tbsps sugar
1/4 cup balsamic vinegar
1/4 tsp salt
2 cups blueberries
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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