HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • About 2 pounds of apples, peeled...
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  • 2 long strips lemon peel
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  • 2 long strips orange peel
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  • 3-inch piece fresh ginger, cut i...
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  • 1 cinnamon stick
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup old fashioned rolled oats
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  • 1 1/2 cups dried apple rings
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  • 1 cup pitted dates (soaked in wa...
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  • 1/2 cup of shredded, unsweetened...
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup (7 ounces or 200 grams) wh...
  • 1 teaspoon (5 grams) baking powder
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  • 2 3/4 cups plus 2 tablespoons (1...
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon nondairy butter, to...
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  • 1/4 cup (20 g) old-fashioned or...
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  • 3/4 cup (75 g) walnuts halves
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  • 4 Medjool dates, pitted and cut...
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  • 1/2 cup (122 g) unsweetened appl...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 4 apples, sweet and mushy (such...
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  • 6 pears (such as Anjou)
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  • 1 tablespoon of cinnamon
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup coconut flour
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  • 1/2 cup almond butter
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  • 6 pitted dates (soaked in warm w...
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  • 3/4 cup shredded unsweetened coc...
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  • 1/2 cup unsweetened apple sauce
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups dried, unsulphured ap...
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  • 1 cup dried, unsulphured plums
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/4 cups unbleached all-purpos...
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  • 1/2 cup Vitacost Shredded Unswee...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 12 oz chopped, pitted dried Medj...
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  • 2 oz all natural Peanut Butter
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  • 2 x heaping tablespoons unsweete...
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  • 1 oz Old Fashioned Rolled Oats
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  • 0 pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 10.6 ounces (300 grams or about...
  • 2.7 ounces (75 grams or about 1/...
  • 1 tablespoon nutritional yeast
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  • 1/2 teaspoon cinnamon
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 6 Apples, cored, cut into chunky...
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  • 10 ounces fresh or frozen Raspbe...
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  • 3/4 cup Water
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  • splash of Lemon Juice
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  • a few pinches ground cinnamon, G...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup unsweetened almond milk
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  • 1 cup unsweetened applesauce or...
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  • 1/2 cup raw, unsalted cashews, s...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 avocado
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  • 1 very ripe banana
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  • 6 dates
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  • 1/4 cup unsweetened almond milk
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  • 1 teaspoon vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 apples, peeled and sliced
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  • 1/2 cup chopped walnuts
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  • 1 tbsp chia seeds
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  • 6 dates, pitted and chopped
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  • 1 cup dried currants or raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup applesauce
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  • 2 tbsp dry vanilla pudding mix
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  • prepared oatmeal
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  • sprinkle with cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup raw almonds
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  • 2 ripe mangoes, peeled and cut i...
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  • 1 banana
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  • 3 pitted dates
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  • 1/8 cup unsweetened shredded coc...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 5 oz. carrots
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  • 3 oz. mango
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  • 3 oz. pineapple
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  • 3/4 oz. coconut
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  • 1/4 oz. walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp ground flax seed mixed wi...
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  • 1 x banana
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  • 1 tsp vanilla extract
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  • 1 cup packed (8 oz) chopped dates
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  • 1/2 cup unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup mashed ripe banana (2 large)
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  • 2 cups rolled oats (use certifie...
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  • 3 tablespoons ground flax seed
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  • 1 teaspoon cinnamon
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  • 1/8 teaspoon fine grain sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 dried apricots
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  • 4 prunes
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  • 1 teaspoon ground cinnamon
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  • pinch celtic sea salt
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup rolled oats
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  • 1/2 cup oat flour
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  • 2 tablespoons ground flaxseed
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lbs apples
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  • 1 tsp cinnamon
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  • 1 pinch nutmeg
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  • 1 1/2 cups water
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  • 2 lemon (thin, slices)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all