HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (120 g) white whole-wheat...
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  • 1 cup (80 g) ground oats
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons (16 g) arrowroot p...
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 4 bags Assam black tea or regula...
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  • 2 cans full fat coconut milk
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  • 2/3 cup honey (use 3/4 cup for m...
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  • 1 teaspoon pure vanilla extract
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  • 3/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 15 oz pure pumpkin
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  • 2 x large eggs
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  • 1 x large egg yolk
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  • 1 cup Heavy Cream
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  • 1 tbs Brandy
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup chocolate chips (use dai...
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  • 1 lb silken tofu
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  • 1/4 cup honey*
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  • 1 1/2 teaspoon pure vanilla extract
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  • 1-1 1/2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.5 cup whole almonds
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  • 2 tablespoons coconut oil
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  • 2 tablespoons coconut nectar syrup
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  • 1 tablespoon almond butter or pe...
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon nondairy butter, to...
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  • 1/4 cup (20 g) old-fashioned or...
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  • 3/4 cup (75 g) walnuts halves
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  • 4 Medjool dates, pitted and cut...
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  • 1/2 cup (122 g) unsweetened appl...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 medium ripe avocado, peeled an...
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  • 1 medium ripe banana, peeled
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  • 1/4 cup (64 g) chunky natural pe...
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  • 1 1/4 cups (393 g) cannellini beans
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  • 1/4 cup (84 g) light agave necta...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (14 ounces each) full fat...
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  • ⅔ cup honey
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  • ⅔ cup water
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  • 1 teaspoon pure vanilla extract
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  • ½ teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • ⅓ cup popcorn kernels
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  • 1 tablespoon coconut oil or extr...
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  • 6 cups popped popcorn
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  • ¾ cup sliced almonds or other nu...
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  • ½ cup real maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • cooking spray
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup chopped pecans
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  • 1 cup dried cranberries, chopped...
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  • 1/2 cup unsweetened plain almond...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/4 cups old-fashioned rolled...
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  • 1 cup unsweetened flaked coconut
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  • 1/2 cup coarsely chopped pecans
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  • 1/2 cup flax seed meal
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  • 1/4 cup light brown sugar, packed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup walnut pieces
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  • 1 cup dried Turkish or Calimyrna...
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  • 3/4 stick (6 tablespoons or 3 ou...
  • 1/4 cup granulated sugar, plus m...
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  • 6 tablespoons dark brown sugar,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 18 Ingredients
  • 2 cups (8 3/4 ounces or 250 gram...
  • 2 teaspoons (10 grams) baking po...
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  • 1/2 teaspoon (3 grams) baking soda
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  • 1/2 teaspoon (3 grams) salt
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  • 3/4 teaspoon (2 grams) cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 8 Medjool dates, sliced in half,...
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  • 3/4 cup coconut flakes (or 1/2 c...
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  • 1/2 cup organic raisins
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  • 3/4 cup macadamia nuts
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  • 3/4 cup sunflower seeds (raw or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 2 1/4 cups gluten-free old-fashi...
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  • 1 stick unsalted butter
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  • 1/3 cup granulated sugar
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  • 1/3 cup packed light-brown sugar
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup granulated sugar
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  • 1/2 cup light corn syrup
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1 cup chopped Fisher Pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • ¼ cup soy, almond, or rice milk
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  • ¼ cup cornstarch or arrowroot
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  • 1 (14-ounce) can coconut milk
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  • ½ cup sugar, plus extra for brûlèe
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 package silken tofu
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  • 2 bananas, sliced
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  • 3-4 tbsp. soy, rice, or almond milk
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  • 2 tbsp. peanut butter
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  • 1 tbsp. pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups whole milk
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  • 3 tablespoons instant coffee gra...
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  • 2 tablespoons plus 2 teaspoon co...
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  • 1/4 cup plus 2 tablespoon sugar,...
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  • 1/2 cup heavy cream
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 5 cups skim milk
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  • 1/2 teaspoon pure vanilla extract
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  • 1/3 cup granulated sugar
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  • 1/4 teaspoon cinnamon
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  • Pinch of freshly ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoon pure vanilla extract
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  • 2 large eggs, beaten
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  • 1 1/2 cups extra virgin olive oi...
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  • juice of 1/2 a lemon
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large egg, separated
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  • 1/4 cup plus 1/2 teaspoon sugar
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  • 2 tablespoons instant tapioca
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  • 1 1/2 cups low-fat (1%) milk
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  • 1/2 teaspoon pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups whole milk
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  • 3 tablespoons instant coffee gra...
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  • 2 tablespoons plus 2 teaspoon co...
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  • 1/4 cup plus 2 tablespoon sugar,...
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  • 1/2 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups finely ground graham crac...
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  • 3 ounces (6 tablespoons) unsalte...
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  • 1 tablespoon granulated sugar
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  • 2 tablespoons packed light-brown...
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  • 1/2 teaspoon coarse salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all