LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/2 cup Agave nectar
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  • 2 x eggs
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  • 1 cup blanched almond flour
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  • 1/4 tsp Celtic Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 x pie crust (of your choice)
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  • 2 cups hazelnuts (divided) , toa...
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  • 1/2 cup brown sugar
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  • 1 tbsp pumpkin pie spice blend
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
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  • 1 tbsp flaxseed oil
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  • 1 cup unsweetened coconut milk
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  • 1/2 banana
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  • 1/2 cup pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1.5 cups rolled oats, ground int...
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  • 3/4 cup coconut sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2½ cups whole wheat pastry flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoons ginger
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz semisweet chips
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  • 3/4 cup dark brown sugar
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  • 3/4 cup flour
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  • 1/2 cup old fashioned rolled oats
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  • 1/4 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 3 cups of oat flour (processed f...
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  • 1/3 cup hemp seeds
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  • 1/2 cup cocoa powder
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  • 1 tsp salt
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  • 3/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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  • 2 tbs pumpkin puree
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  • 1 tbs brown sugar
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  • 1 dash cinnamon
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  • 1 dash nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup pumpkin puree
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  • 2/3 cup coconut milk
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  • 2 tablespoons almond butter
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  • 1/2 frozen banana
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  • 2 dried Medjool dates, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cups whole milk
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  • 1 cup pumpkin puree
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ginger
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  • 1/8 tsp cloves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 tsp pumpkin pie spice (or a mi...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 Tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups pumpkin puree
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  • 1/2 cup feta , crumbled
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  • 2 x eggs
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  • 2 x pepper
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  • 2 x sage , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • 2/3 cup Plain pumpkin puree
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cup old fashioned oats, no...
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  • 1 tablespoon whole flax seeds (o...
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  • 1 tablespoon brown sugar, packed
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  • 1 tablespoon buckwheat flour (op...
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  • 1 tablespoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp coconut flour
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  • 6 tbsp amaranth flour (or any fl...
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  • 1/3 cup carob (or cocoa)
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  • 3 tbsp chia seeds
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  • 2-3 tsp vanilla extract (we use...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 0.5 recipe for pecan crust
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  • 5 oz bittersweet chocolate, roug...
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  • 5 oz semisweet chocolate, roughl...
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  • 1.25 c heavy cream
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  • 0.666667 c whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ripe bananas (the riper they a...
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  • 1 cup fresh spinach leaves
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  • ½ cup milk
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  • ⅓ cup pumpkin puree
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  • ⅓ cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cup apples, peeled and diced
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  • 1/4 cup water
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  • 1/2 tsp lemon juice
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  • 1 cup pumpkin puree
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    +
  • 3 tbsp honey (buckwheat preferred)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup pumpkin puree
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    +
  • 1 Tb. brown sugar
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    +
  • 1 tsp pumpkin pie spice
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  • 2 Large scoops vanilla ice cream
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  • 1/2 Large ripe banana
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1 Scoop plain or vanilla protein...
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  • 1/2 cup pumpkin puree
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  • 1/2 tsp Pumpkin pie spice (or 1/...
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  • 1/2 tsp Cinnamon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (15 oz.) can pumpkin purée
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    +
  • 1/2 cup brown sugar
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  • 2 large eggs
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  • 1 tsp pumpkin pie spice
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup old fashioned oats, not qu...
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  • 1 Tbs whole flax seeds, optional
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  • 2 1/2 Tbs brown sugar, packed
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    +
  • 1/2 tsp cinnamon
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  • 1/4 tsp allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 Pumpkin
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  • 2 cups Instant Oats
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  • 1 3/4 cups Skim Milk
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  • 1 cup pumpkin puree
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    +
  • 2 teaspoons Pumpkin Pie Spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all