• 21 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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  • 1/2 cup Ancient Harvest quinoa f...
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  • 1/2 cup almond flour
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  • 1/2 cup tapioca starch
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup pumpkin puree (store-bough...
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  • 3/4 cup maple syrup, coconut nec...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 cup flaked unsweetened organic...
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  • 1 cup pecan pieces
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  • 1/2 cup all purpose gluten-free...
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  • 1/2 cup organic light brown sugar
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  • 2 teaspoons ground cinnamon
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups all-purpose flour
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  • 2/3 cups cocoa powder
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  • 2 teaspoons baking soda
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  • 3/4 teaspoons salt
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  • 2 tablespoons apple cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 15oz can of unsweetened pumpki...
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  • 1/2 - 3/4 cup grade B maple syru...
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  • 1 tsp pumpkin pie spice
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  • 1/4 tsp pink salt
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  • 1 Tbsp melted coconut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups gluten-free graham cracke...
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  • 1/4 cup virgin coconut oil, melted
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  • 2 tablespoons coconut nectar syr...
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  • 1 (14-ounce/400 mL) can pumpkin...
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  • 1/3 cup natural cane sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 x pie crust (of your choice)
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  • 2 cups hazelnuts (divided) , toa...
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  • 1/2 cup brown sugar
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  • 1 tbsp pumpkin pie spice blend
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cup buckwheat flour
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  • 1/2 tsp baking soda
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  • 1/2 tsp cinnamon
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  • 1/4 cup pumpkin puree (canned pu...
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  • 3/4 cup stevia or raw sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15 ounce) can pumpkin puree (...
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  • 3 eggs
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  • ½ cup coconut milk
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  • ½ cup honey
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  • 1 tablespoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
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  • 1 tbsp flaxseed oil
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  • 1 cup unsweetened coconut milk
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  • 1/2 banana
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  • 1/2 cup pure pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1.5 cups rolled oats, ground int...
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  • 3/4 cup coconut sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup plain Greek 2% yogurt
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  • 1/4 cup coconut oil (you can sub...
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree such as Libby’s
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Butter for coating cake pans, at...
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  • 2 cups all-purpose flour, plus e...
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  • 2 cups granulated sugar
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  • 2 teaspoons baking soda
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  • 2 teaspoons ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 stick butter
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  • 2 eggs
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  • 2/3 cup brown sugar
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  • 2/3 cup sugar
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  • 1 cup pumpkin puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups of oat flour (processed f...
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  • 1/3 cup hemp seeds
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  • 1/2 cup cocoa powder
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  • 1 tsp salt
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  • 3/4 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 tsp. ground cinnamon
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  • 1 blind-baked All-Butter Piecrust
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  • 1/2 tsp. table salt
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  • 2 Tbs. spiced rum, such as Capta...
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  • 1-1/4 cups unsweetened coconut m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup pumpkin puree
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  • 2/3 cup coconut milk
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  • 2 tablespoons almond butter
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  • 1/2 frozen banana
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  • 2 dried Medjool dates, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 tsp pumpkin pie spice (or a mi...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 Tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • ¾ cup quick-cooking or old-fashi...
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  • 1¼ cups pumpkin puree (not pie f...
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  • 1 cup lightly packed all-natural...
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  • ¼ cup dark (cooking) molasses, p...
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  • ½ cup plain nonfat Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp coconut flour
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  • 6 tbsp amaranth flour (or any fl...
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  • 1/3 cup carob (or cocoa)
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  • 3 tbsp chia seeds
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  • 2-3 tsp vanilla extract (we use...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 oz . unsweetened pumpkin pure...
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  • 1 cup raw walnuts
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  • 1 tsp pumpkin pie spice (or 1/2...
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  • 1/4 - 1/2 tsp pink salt
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  • 1/4 - 1/2 cup coconut sugar (or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup organic pumpkin puree
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  • 3 egg whites
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  • 1½ tsp pumpkin pie spice
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  • 1½ scoop of vanilla protein powder
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  • 1 tsp vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces of Goats Milk, fat free...
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  • 3 ounces unsweetened Pumpkin Purée
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  • 1/2 dropper full of Vanilla Stev...
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  • 1/4 teaspoon Pumpkin Pie Spice
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  • pinch of fine Sea Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Makes one (9-inch) crust
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  • 30 MI-DEL Gluten Free Gingersnap...
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  • 5 tablespoons coconut oil, melted
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  • 2/3 cup coconut milk
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  • 6 tablespoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all