• 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbs pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • 2/3 cup Plain pumpkin puree
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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  • 2 tbs pumpkin puree
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  • 1 tbs brown sugar
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  • 1 dash cinnamon
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  • 1 dash nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz semisweet chips
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  • 3/4 cup dark brown sugar
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  • 3/4 cup flour
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  • 1/2 cup old fashioned rolled oats
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  • 1/4 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 1/4 cup old fashioned oats, no...
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  • 1 tablespoon whole flax seeds (o...
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  • 1 tablespoon brown sugar, packed
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  • 1 tablespoon buckwheat flour (op...
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  • 1 tablespoon maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup chia flour
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  • 1 tbsp. chia seed
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  • 1/4 tsp. baking soda
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  • 1/4 tsp. cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup canned pumpkin
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  • 1/2 cup sugar
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  • 2 eggs
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  • 1 cup milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 oz.) can pumpkin purée
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  • 1/2 cup brown sugar
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  • 2 large eggs
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup regular oats
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  • 1 cup almond milk
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  • 1/2 tsp pure vanilla extract
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  • 1/3-1/2 cup pumpkin
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  • 1/2 tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup granulated sugar
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  • 1 1/2 teaspoons ground cinnamon
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  • 12 sheets phyllo, trimmed to 8 1...
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  • 6 ounces (1 1/2 sticks) unsalted...
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  • Walnut-oatmeal Streusel
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup old fashioned oats, not qu...
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  • 1 Tbs whole flax seeds, optional
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  • 2 1/2 Tbs brown sugar, packed
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  • 1/2 tsp cinnamon
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  • 1/4 tsp allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pumpkin
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  • 2 cups Instant Oats
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  • 1 3/4 cups Skim Milk
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  • 1 cup pumpkin Puree
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  • 2 teaspoons pumpkin Pie Spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmea...
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  • 2 tablespoons butter or margarin...
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  • Cooking spray
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  • 1 teaspoon all-purpose flour
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  • 1/2 cup canned pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1½ cups whole wheat flour
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  • 1½ cups unbleached flour
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  • 2 tablespoons dry milk
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  • 1/2 cup oatmeal
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 3/4 cup instant oatmeal nuked in...
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  • 1/4 cup chopped pecans
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  • 2 tablespoons low-fat vanilla yo...
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  • 2 teaspoons vanilla whey protein...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 3/4 cup instant oatmeal nuked in...
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  • 1/4 cup chopped pecans
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  • 2 tablespoons low-fat vanilla yo...
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  • 2 teaspoons vanilla whey protein...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 cup water
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  • 1/4 cup old fashioned oats
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  • 1/2 scoop vanilla protein powder...
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  • 6 tablespoons water
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  • 1/8 cup sliced almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Splenda sugar substitute (or no...
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  • 1/2-2/3 cup water (depending on...
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  • 1/4 cup old fashioned oats (roun...
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  • 1 1/2 tablespoons oat bran
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  • 2-3 tablespoons pumpkin puree
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 1/4 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin
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  • 1 pinch ground cardamom
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  • 1/2 cup old-fashioned oatmeal ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14 ounce) can sweetened conde...
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  • 3/4 cup all-purpose flour
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  • 1 (3 1/2 ounce) box butterscotch...
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  • 1/2 cup finely chopped walnuts o...
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  • Crust
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup white sugar
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  • 1/2 cup chopped pecans
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  • Topping
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  • 1/2 cup oatmeal
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  • 13 1/2 ounces evaporated milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup oatmeal
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  • 2 cups whole wheat flour
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  • 1/2 cup canned pumpkin
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  • 2 tablespoons canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all

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