• 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbs pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz semisweet chips
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  • 3/4 cup dark brown sugar
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  • 3/4 cup flour
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  • 1/2 cup old fashioned rolled oats
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  • 1/4 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup chia flour
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  • 1 tbsp. chia seed
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  • 1/4 tsp. baking soda
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  • 1/4 tsp. cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup regular oats
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  • 1 cup almond milk
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  • 1/2 tsp pure vanilla extract
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  • 1/3-1/2 cup pumpkin
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  • 1/2 tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 3/4 cup instant oatmeal nuked in...
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  • 1/4 cup chopped pecans
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  • 2 tablespoons low-fat vanilla yo...
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  • 2 teaspoons vanilla whey protein...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 14 Ingredients
  • 1 C margarine
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  • 1 C brown sugar, firmly packed
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  • 1 egg
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  • 1/2 C canned pumpkin
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  • 1 tsp almond flavoring
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 3/4 cup instant oatmeal nuked in...
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  • 1/4 cup chopped pecans
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  • 2 tablespoons low-fat vanilla yo...
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  • 2 teaspoons vanilla whey protein...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup canned pumpkin puree
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup white sugar
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  • 1 cup butter , softened
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 6 Ingredients
  • Splenda sugar substitute (or no...
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  • 1/2-2/3 cup water (depending on...
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  • 1/4 cup old fashioned oats (roun...
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  • 1 1/2 tablespoons oat bran
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  • 2-3 tablespoons pumpkin puree
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 1/4 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin
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  • 1 pinch ground cardamom
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  • 1/2 cup old-fashioned oatmeal ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup oatmeal
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  • 2 cups whole wheat flour
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  • 1/2 cup canned pumpkin
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  • 2 tablespoons canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Topping
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  • 15 ounces cream cheese , softened
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  • Cake Layer
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  • 1/3 cup walnuts , chopped
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  • 1/2 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups flour
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  • 2 teaspoons baking soda
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  • 1 teaspoon vanilla
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  • 1 cup granulated sugar
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  • 2 cups canned pumpkin (not pumpk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup libby's canned pumpkin p...
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  • 2 tablespoons toasted chopped hi...
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  • 1 cup water
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  • 1 teaspoon cinnamon
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  • 1 pinch of grated fresh nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups oatmeal ground into flour...
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • 1 1/4 tsp cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon nutmeg
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  • 3/4 cup brown sugar
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can pumpkin
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  • 4 cups flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup canned pumpkin
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  • 1 cup crushed pineapple (drained...
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 cup stick oleo
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup shortening
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  • 1/2 teaspoon baking soda
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  • 1 cup canned solid-pack pumpkin
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  • COOKIE DOUGH
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  • 1/2 butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ounces cream cheese , room tem...
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  • TOPPING
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  • 1/2 teaspoon salt
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  • 1 cup pecan halves
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  • 1 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all