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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 oz semisweet chips
  • 3/4 cup dark brown sugar
  • 3/4 cup flour
  • 1/2 cup old fashioned rolled oats
  • 1/4 cup pumpkin puree
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
  • 1/2 cup Ground Flaxseed Meal
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2/3 cup Plain pumpkin puree
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup rolled oats
  • 1 cup low fat, skim, soy, or almond milk
  • 1/3 cup pumpkin puree
  • 1 tbsp pumpkin pie spice (cinnamon, g...
  • 1/2 tsp vanilla extract
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pumpkin
  • 2 cups Instant Oats
  • 1 3/4 cups Skim Milk
  • 1 cup pumpkin Puree
  • 2 tsps pumpkin Pie Spice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
  • 2 tbs pumpkin puree
  • 1 tbs brown sugar
  • 1 dash cinnamon
  • 1 dash nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns Stee...
  • 1/8 cup of vanilla soy milk or almond...
  • 2 tsp pumpkin puree
  • 1 packet of splenda
  • dusting of cinnamon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup steel cut oats
  • 2 cups water
  • 2 cups milk (or 2 more cups water)
  • 1 cup pumpkin puree
  • 1/4 cup brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 (15 oz.) can pumpkin purĆ©e
  • 1/2 cup brown sugar
  • 2 large eggs
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup steel cup oats
  • 4 cups water
  • 1 tsp salt
  • 1 cup rolled oats (optional - I used...
  • 1 cup pumpkin puree (if using canned,...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup canned pumpkin
  • 1/2 cup sugar
  • 2 eggs
  • 1 cup milk
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 can (12-oz) fat-free evaporated mil...
  • 1/2 cup pumpkin pie filling, Libby's(R)
  • 1 1/4 cups quick-cooking oats, Quaker(R)
  • 3 Tbsps chopped pecans, Planters(R)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.5 cups rolled oats
  • 1/2 cup chopped walnuts [or any nuts...
  • 1/2 cup dried fruit (any you like – r...
  • 1/4 cup seeds (any you like – sunflow...
  • 1 tsp cinnamon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 envelope instant oatmeal
  • 1 tsp. Philadelphia Cream Cheese
  • 1 Tbsp. canned pumpkin (not pie filling)
  • 2 tsp. brown sugar
  • 1/2 tsp. pumpkin pie spice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown sugar
  • 1/2 cup oil
  • 2 x eggs
  • 1/2 cup pumpkin puree
  • 2 x bananas
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup(s) flour
  • 1 cup(s) wheat flour
  • 1 cup(s) apple sauce
  • 1 cup(s) oatmeal
  • 1 cup(s) pumpkin from a can
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps brown sugar or Splenda sugar...
  • 2 Tbsps Egg Beaters egg substitute
  • 3/4 cup milk
  • 3/4 cup quick-cooking oat (see note!)
  • 1/4 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup canned pumpkin
  • 3/4 cup instant oatmeal nuked in water
  • 1/4 cup chopped pecans
  • 2 Tbsps low-fat vanilla yogurt
  • 2 tsps vanilla whey protein powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1/2 cup egg substitute
  • 1/2 cup canned pumpkin
  • 1 cup nonfat milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 Tbsp Splenda sugar substitute
  • 1/4 tsp pumpkin pie spice
  • 1/2 cup canned pumpkin
  • 1 pinch ground cardamom
  • 1/2 cup old-fashioned oatmeal , uncooked
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/8 cup water
  • 1/4 cup old fashioned oats
  • 1/2 scoop vanilla protein powder (15 g)
  • 6 Tbsps water
  • 1/8 cup sliced almonds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Splenda sugar substitute (or no sugar...
  • 1/2-2/3 cup water (depending on how t...
  • 1/4 cup old fashioned oats (rounded 1...
  • 1 1/2 Tbsps oat bran
  • 2-3 Tbsps pumpkin puree
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup canned pumpkin
  • 3/4 cup instant oatmeal nuked in water
  • 1/4 cup chopped pecans
  • 2 Tbsps low-fat vanilla yogurt
  • 2 tsps vanilla whey protein powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup libby's canned pumpkin puree
  • 2 Tbsps toasted chopped hickory nuts...
  • 1 cup water
  • 1 tsp cinnamon
  • 1 pinch of grated fresh nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 14 Ingredients
  • 1 cup canned pumpkin
  • 1 cup crushed pineapple (drained well)
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1 cup stick oleo
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups sugar
  • 2 cups milk
  • Wet Ingredients
  • 1 cup chocolate chips
  • 2 Tbsps vanilla
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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