• 9 Ingredients
  • 1.5 cups rolled oats
    -
    +
  • 1/2 cup chopped walnuts [or any...
    -
    +
  • 1/2 cup dried fruit (any you lik...
    -
    +
  • 1/4 cup seeds (any you like – su...
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cup old fashioned oats, no...
    -
    +
  • 1 tablespoon whole flax seeds (o...
    -
    +
  • 1 tablespoon brown sugar, packed
    -
    +
  • 1 tablespoon buckwheat flour (op...
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup old fashioned oats, not qu...
    -
    +
  • 1 Tbs whole flax seeds, optional
    -
    +
  • 2 1/2 Tbs brown sugar, packed
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 tsp allspice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 3/4 cup instant oatmeal nuked in...
    -
    +
  • 1/4 cup chopped pecans
    -
    +
  • 2 tablespoons low-fat vanilla yo...
    -
    +
  • 2 teaspoons vanilla whey protein...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 3/4 cup instant oatmeal nuked in...
    -
    +
  • 1/4 cup chopped pecans
    -
    +
  • 2 tablespoons low-fat vanilla yo...
    -
    +
  • 2 teaspoons vanilla whey protein...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all