HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
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  • nut butter (I used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cup almonds (or other nuts...
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  • 1 cup Medjool dates, pitted
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  • 1 cup dried apricots (or other d...
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  • pinch sea salt
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  • (optional add-ins: small amounts...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups raw sunflower seeds
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  • 1 cup dates, pitted
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  • 1 cup raisins
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  • 2 tablespoons almond butter*
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  • 2 tablespoons grated orange peel
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  • Nutrition 73% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 12 oz chopped, pitted dried Medj...
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  • 2 oz all natural Peanut butter
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  • 2 x heaping tablespoons unsweete...
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  • 1 oz Old Fashioned Rolled Oats
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  • 0 pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup coconut flour
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  • 1/2 cup almond butter
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  • 6 pitted dates (soaked in warm w...
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  • 3/4 cup shredded unsweetened coc...
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  • 1/2 cup unsweetened apple sauce
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • ½ cup almond butter
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  • 1 tsp. cocoa powder
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  • ½ cup crushed almonds
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  • 1 tsp. almond extract
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  • ½ cup almond flour
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 c. old fashioned oatmeal
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  • 1 1/2 tbsp. chia seeds
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  • 1 c. almond milk
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  • 1/2 tbsp. cocoa powder
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  • 1 tbsp. peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup mashed ripe banana (2 large)
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  • 2 cups rolled oats (use certifie...
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  • 3 tablespoons ground flax seed
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  • 1 teaspoon cinnamon
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  • 1/8 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 medium bananas, peeled
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  • 1/2 medium avocado, pitted
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  • 1/4 cup smooth raw almond butter
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  • 4-5 tablespoons raw cacao powder...
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tbs Corn Oil
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  • 1/2 cup Peanut butter
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  • 1 cup Water
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  • 1 cup Whole Wheat Flour
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  • 2 cups white flour
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 7-10 Medjool dates, pitted
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  • 2 cups pure water (I bet coconut...
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  • 1 tsp organic vanilla extract, o...
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  • 1/4 tsp sea salt
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  • 1/4 cup raw cacao powder (can us...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 2 Ingredients
  • One other comment- I used two ba...
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  • 1 banana, low fat pb and cocoa p...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 9 Ingredients
  • ½ cup chopped carrots
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  • ¼ cup old fashioned oats
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  • 2 Tbs Smooth Operator peanut butter
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  • 2 Tbs shredded coconut
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  • ½ tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 3 Ingredients
  • 6 plain, thin matzo sheets
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  • 1 cup creamy peanut butter
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  • 4 ounces good quality semisweet...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 3 Ingredients
  • 1/2 ripe banana
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  • 1 tbsp almond butter
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  • 1/2 tbsp unsweetened cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup Medjool dates, pitted
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  • 1 cup raw cashews
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  • ¼ cup peanut butter
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cup whole wheat flour
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  • 1 cup wheat germ
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  • ½ teaspoon baking powder
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  • ½ cup natural,no sugar added app...
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  • 1 cup natural smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 4 medium/large bananas, peeled a...
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  • 3-4 tbsp almond milk
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  • 2 tbsp natural peanut butter
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  • 3 tbsp raspberry or strawberry j...
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  • 1 tbsp natural peanut butter, fo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • ⅓ cup Fiber One or naturally swe...
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  • 2 tsp chocolate syrup
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  • 1 small (6-7 inches) ripe banana...
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  • 1 Tbsp all-natural creamy peanut...
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  • 2 Tbsp low-fat granola without r...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup Medjool dates, pitted
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  • 1 cup raw almonds
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  • ¼ cup almond butter
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  • 1-2 Tbsp. water
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  • 1 tsp. pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 3 Ingredients
  • 2 frozen bananas
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  • 2 tbsp peanut butter
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  • 1/2 tsp vanilla bean paste or va...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2/3 cup regular oats
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  • 1 T chia seeds (optional)
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  • 1/3 cup coconut milk
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  • 1/2 cup almond breeze
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  • 1/2 cup plus a bit more water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup white Kamut flour (or all-...
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  • 1/4 cup Earth Balance buttery stick
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  • 1/4 tsp sea salt
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  • 4-4.5 tbsp almond milk
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  • 2.5-3 cups mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 frozen ripe banana
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  • 1 small carrot, peeled and coars...
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  • 1/2 teaspoon cinnamon
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  • splash or two of almond milk
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  • pinch nutmeg (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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