LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 bananas
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  • 2 cups frozen strawberries
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  • 2 tablespoons melted coconut oil...
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  • 2 cups cashews
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  • 2 cups dates
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 T chia seeds
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  • 1/2 cup coconut milk
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  • 1 tsp maple syrup
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  • 1/2 tsp vanilla
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  • 3 bananas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup raw pecans
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  • ½ tsp salt
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  • ½ cup soft dates, pitted
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  • 1 cup coconut flour
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  • 3 Tbsp coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 14 ounces silken tofu (organic)
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  • 2 small lemons or 1 large, squee...
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  • 1/4-1/3 cup maple syrup (grade B...
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  • 1-4 Tbsp organic virgin coconut...
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  • tiny pinch - 1/4 tsp salt (salt...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 large or 3 medium very ripe ba...
  • 1/3 cup non-dairy milk
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  • 2 tsp apple cider vinegar or lem...
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  • 1/3 - 1/2 cup virgin coconut oil
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  • 1 1/3 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup raw buckwheat groats, grou...
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  • 1/2 cup brown rice flour
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  • 2 tablespoons arrowroot powder
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 bananas, sliced into chunks (a...
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  • 1/3 cup vegan chocolate chips
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  • 2 Tbsp virgin coconut oil
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  • 1-2 Tbsp crushed nuts (optional)
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  • 2 bananas, frozen
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1⁄4 cup coconut oil, melted
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  • 1 cup graham cracker crumbs
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  • 1 1⁄2 cups plain full-fat or low...
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  • 8 oz cream cheese, at room tempe...
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  • 1⁄3 cup sweetened condensed milk
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 (15-oz) can full-fat coconut milk
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  • 6 tablespoons unsweetened cocoa...
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  • 1/2 cup tightly packed pitted Me...
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  • 1/2 teaspoon pure vanilla extract
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  • pinch of pink Himalayan sea salt...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2c strawberries
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  • 1 oz + 1oz 100% fruit juice
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  • 1/4c + 1/4c frozen chopped kale
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  • 1/2 banana
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  • 1/2 c chopped pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup + 1/4 cup whole wheat flour
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  • 1/2 cup shredded, unsweetened co...
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  • 1 tsp baking powder
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  • 1/4 tsp baking soda
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  • generous 1/4 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup buckwheat flour (ground...
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  • 1 tbsp buckwheat groats
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  • 1 tbsp chia seeds
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  • 1/2 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (10.75 oz.) frozen prepar...
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  • 1 tub (24.2 oz.) PHILADELPHIA Re...
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  • 2 cups cut-up fresh pineapple (1...
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  • 2 bananas, sliced
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  • 2 kiwi, peeled, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups diced strawberries
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  • 1 kiwi, peeled, diced
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  • 1/2 mango, peeled, diced
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  • 1/4 cup coconut-flavored rum or...
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  • 4 bananas, peeled, cut lengthwis...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3-ounce piece freshly peeled coc...
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  • 1 1/2 cups diced strawberries
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  • 1/2 mango, peeled, diced
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  • 1/4 cup sugar
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  • 6 bananas, peeled, cut lengthwis...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup sugar
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  • 1 tablespoon stick margarine, so...
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  • 1 tablespoon egg white
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  • 1 2/3 cups vanilla wafer crumbs...
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup peanut butter
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  • 12 (6- to 7-inch) flour tortillas
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  • 1 can (8 ounce) crushed pineappl...
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  • 2 medium bananas, chopped
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  • 2 large kiwi fruit, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
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  • 9 Ingredients
  • 3 medium-size bananas
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  • 3/4 cup reduced-fat unsweetened...
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  • 3/4 cup vegan semisweet chocolat...
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  • 1/3 cup maple syrup
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  • 3/4 tsp. vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 can sweetened condensed milk
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  • 6 tsp. lemon juice
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  • Fruit of your choice (I use fres...
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  • 1 large Graham Cracker pie crust...
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  • 1 medium tub Kraft Cool Whip
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 3 bananas
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  • 2 cups strawberry
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  • 2 tablespoons melted coconut oil...
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  • 2 cups cashews
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  • 2 cups dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups Yoplait® 99% Fat Free...
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  • 2 cups banana Nut Cheerios® cereal
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  • 1 medium banana, sliced
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  • 1 cup sliced fresh strawberries
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  • 2 tablespoons coconut, toasted*
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (3 ounce) package cream cheese
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  • 1 cup white sugar
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  • 1/2 cup slivered almonds, toasted
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  • 3 drops red food coloring (optio...
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  • 1/2 cup flaked coconut, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 cups berries (use strawberries...
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  • 2 bananas
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  • 2 packages of Baobab superfood p...
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  • 1 cup coconut water
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  • 1 tsp honey (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 containers (6 oz each) Yoplait...
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  • 1 can (8 oz) crushed pineapple i...
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  • 2 cups Honey Nut Cheerios® cereal
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  • 1 medium banana, sliced (1 cup)
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  • 1 can (11 oz) mandarin orange se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all