HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 large ripe bananas, well mashed
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  • 1 tsp vanilla extract
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  • 1/4 cup coconut oil, barely warm...
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  • 2 cups rolled oats
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  • 2/3 cup almond meal
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.5 cup whole almonds
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  • 2 tablespoons coconut oil
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  • 2 tablespoons coconut nectar syrup
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  • 1 tablespoon almond butter or pe...
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound yams
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  • Half of a (2-pound, 2-ounce) can...
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  • 1 pound (about 4 medium) ripe ba...
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  • 1/3 cup lightly packed raisins
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  • 3/4 cup (6 ounces) evaporated milk
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup rolled oats
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  • 1/4 cup oat flour
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  • 1 tsp cinnamon
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  • 1/2 tsp baking powder
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  • 1/2 cup walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup raw buckwheat groats, grou...
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  • 1/2 cup brown rice flour
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  • 2 tablespoons arrowroot powder
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 T ground flax + 6 T water, whi...
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  • 1 t vanilla extract
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  • 1/2 cup agave (or you could use...
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  • 1/4 cup organic virgin coconut oil
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  • 1 cup mashed ripe bananas (2 small)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup + 2 Tbsp whole wheat flour
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  • 1/3 cup medium grain unsweetened...
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  • 1/2 tsp salt
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  • 3 dashes of cinnamon
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  • 1/2 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 18 Ingredients
  • For the crust:
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  • 1 cup unsalted sunflower seeds,...
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  • 1 cup Medjool dates, halved, pit...
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  • 2 Tablespoons liquid from coconu...
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  • For the filling:
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup whole milk
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  • 1 packed cup light brown sugar
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  • 1/2 cup raisins
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  • 2 cups finely grated fresh coconut
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  • *Cook's Note: White sweet potato...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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