• 11 Ingredients
  • 8 ounce Package Soba Noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 cups tomatoes, cut into large...
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  • 4 cups day old (somewhat dry and...
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  • 1 cucumber, skinned and seeded,...
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  • 1/2 red onion, chopped
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  • 1 bunch fresh basil, torn into l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 2 slices of ciabatta bread about...
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  • 2 x 200g 21 day matured rib eye...
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  • sea salt and freshly ground blac...
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  • 100 g mixed salad leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • Prepped Artichokes (see Stage 1)
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  • 1 day-old loaf rustic white brea...
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  • 1/2 cup Olive Oil, (plus more fo...
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  • 2 tbsp red wine vinegar
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  • 2 tbsp sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 (4 to 5 pound) free-range or o...
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  • 3/4 teaspoon coarse sea salt per...
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  • 4 to 5 teaspoons tandoori spice...
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  • Grated zest and juice of 1 lemon
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  • Chicken stock, as needed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
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  • 4 cloves fresh garlic, peeled, s...
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  • 1 baguette, preferably a day old...
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  • 1/4 cup freshly juiced lemon jui...
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  • 4 ounces Parmesan cheese, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 2 garlic cloves, minced
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  • 8 ounces day-old Italian bread,...
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  • 6 dead-ripe meaty tomatoes, core...
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 8 x small corn tortillas , day old
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  • 8 x oil
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  • 1 pound chipotle lime shrimp
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  • 4 cups romaine lettuce , shredded
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  • 2 cups pico de gallo
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons pastured lard
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  • 2 tablespoons extra virgin olive...
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  • 3 cups cubed day-old whole-grain...
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  • 1/2 teaspoon unrefined sea salt
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  • 4 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • juice of one lemon
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  • 1 teaspoon champagne vinegar
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  • 2 teaspoons dijon mustard
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  • 2 cloves garlic
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  • 1 teaspoon Worcestershire sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the chicken:
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  • 6 whole (bone-in, skin-on) chick...
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  • Kosher salt and freshly ground p...
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  • 1 tablespoon canola oil
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  • For the bread salad:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 2 cups spicy greens, such as aru...
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  • 1 clove garlic, cut in half cros...
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  • 4 scallions, white and green par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 baguette, 24-inch, preferably...
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  • 1 Tbsp butter
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  • ½ cup plus 3 Tbsp extra virgin o...
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  • ¼ cup garlic, chopped
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  • 2 lb tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 4 tsp. finely chopped garlic
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  • 1/2 tsp. Spanish or Hungarian sw...
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  • Kosher salt and freshly ground b...
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  • 7 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 5 Tablespoons olive oil, divided
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  • 1 day-old baguette
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  • 1 can chickpeas, drained and rinsed
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  • 1 garlic clove, finely chopped a...
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  • 1 Tablespoon white wine vinegar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs. tomatoes, chopped (ab...
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  • 1 lb. cucumber, peeled and chopped
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  • 1 small red onion, thinly sliced
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  • 1 cup Wish-Bone® Italian Dressing
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  • 2 Tbsp. drained capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
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  • 3 cups watermelon
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  • 1 x avocado
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  • 1 x carrot, shredded
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  • 1 x Persian cucumber, peeled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz rustic bread, preferably a...
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  • olive oil
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  • 1/2 lb cherries, halved and pitt...
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  • 1/8 tsp pressed or crushed garlic
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  • balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup sliced red onion
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  • 1/2 cup pitted green olives, halved
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  • 4 medium tomatoes, cut into smal...
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  • 1/3 cup plus 1/4 cup olive oil
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  • 10 basil leaves, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 3 zucchini or summer squash, cut...
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  • 6 gypsy or bell peppers, halved...
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  • 1 red or yellow onion, cut into...
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  • 1/2 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons finely grated lemon...
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  • 1/4 cup freshly squeezed lemon j...
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  • 6 anchovies, finely chopped
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  • 3 medium garlic cloves, finely c...
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 8-ounce piece ciabatta with cr...
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  • 1 large garlic clove, peeled
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  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 6 ounces arugula (preferably wil...
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    +
  • 2 tablespoons (or more) fresh le...
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 8-ounce piece ciabatta with cr...
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  • 1 large garlic clove, peeled
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    +
  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 6 ounces arugula (preferably wil...
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    +
  • 2 tablespoons (or more) fresh le...
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1-ounce) slices day-old count...
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  • 4 cups coarsely chopped tomatoes...
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  • 1 cup finely chopped red onion
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  • 3/4 cup chopped yellow bell pepper
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  • 3/4 cup chopped orange bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all