• 14 Ingredients
  • 2 cups steel-cut oats
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  • 8 cups water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped apricots
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  • 1/2 cup chopped dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups Whole Grain Rolled Oats (...
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  • 4 cups water
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  • pinch of sea salt
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  • 1 pear, thinly sliced
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  • 1 cup hazelnuts, toasted and ski...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup Slivered almonds
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  • 1 cup Dried quinoa
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  • 1 cup Water
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  • 1 1/2 cup Full fat coconut milk,...
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  • 2 tablespoons Maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3 cups rhubarb
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  • 1 tablespoon cinnamon
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  • ½ cup pitted and chopped medjool...
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  • 1¼ cup coconut milk
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  • ½ cup amaranth
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 175.0 g unsalted butter
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  • 75.0 g honey
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  • 50.0 g apricot conserve
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  • 100.0 g demerara sugar
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  • 250.0 g jumbo porridge oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 175 g unsalted butter
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  • 75 g honey
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  • 50 g Sainsbury's SO Organic apri...
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  • 100 g demerara sugar
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  • 250 g jumbo porridge oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup chopped pitted dates
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  • 1 cinnamon stick
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  • 1 tablespoon dark brown sugar
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  • Plain nonfat yogurt, (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup whole rolled oats
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  • 1/2 cup unsweetened almond milk
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  • 1/2 cup water
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  • 2 tsp chia seeds
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  • 1 tsp ground cardamom
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 200 g rolled porridge oats (US 2...
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  • 200 g spelt flakes (US 2 cups)
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  • 125 g raisins (US 1 cup)
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  • 150 g cranberry (US 1 cup)
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  • 100 g chopped dates (US 1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup evaporated milk (or whol...
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  • 1 cup cracked millet or millet
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  • salt (a pinch)
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  • 3 1/2 cups water
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  • 1/4-1/2 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup stoneground whole wheat flour
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  • 10 large dates , chopped
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  • 1 pinch salt
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  • 1 quart water
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  • 3 tablespoons almonds, cut
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100 g dried longans
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  • 10 red dates , pitted
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  • 150 g fresh lotus seeds
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  • 2 screwpine leaves
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  • 1 cup glutinous rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tbsp porridge oats
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  • 2 bananas
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  • 225 g (8oz) Yeo Valley Natural Y...
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  • 250 ml (9floz) Yeo Valley Whole...
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  • 3 pitted dates
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 25 g sunflower seeds
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  • 175 g pitted dates
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  • 75 g soft brown sugar
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  • 2 tablespoons golden syrup
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  • 75 g porridge oats , rolled not...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 16 Ingredients
  • 85 g self raising flour
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  • 140 g chopped dates
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  • 1 grated lemon, zest of , pluss...
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  • 85 g butter
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  • 2-3 teaspoons lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dark molasses
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  • 1/2 cup dried apricot
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  • 1 grated orange, zest of
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  • 1/2 cup sultana
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  • 1/2 cup fresh currant
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all