LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 large Medjool dates, halved le...
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  • 2 ounces (about) foie gras (goos...
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  • Fleur de sel*
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  • 6 Chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 3-4 leaves of organic chard
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  • 3-4 medjool dates
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  • 1 organic, red apple
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  • 1/2 bunch, organic parsley
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  • 1-2 cups pure water (you can use...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 6 large Medjool dates, halved le...
    -
    +
  • 2 ounces (about) foie gras (goos...
    -
    +
  • Fleur de sel*
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    +
  • Chopped fresh parsley
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 teaspoon ground sweet paprika
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 large onion, chopped
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  • 4 zucchini, halved and sliced in...
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  • 2 pints grape tomatoes
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  • 6-8 garlic cloves, smashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • a handful flat-leaf parsley
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  • 5.0 tbsp olive oil
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  • 100.0g watercress , large stalks...
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  • a handful mint leaves
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  • 1 lemon , juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2-inch cinnamon stick
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  • 1 1/2 teaspoons sesame seeds
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  • 1 1/4 teaspoons cumin seeds
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  • 1 1/2 to 2 1/2 tablespoons veget...
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  • 1 medium to large onion, thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 Vidalia or other sweet onion...
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  • 1 (16-ounce) can chickpeas, rins...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • A bunch of carrots, including th...
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  • A bunch of flat leaf parsley
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  • 2 x onions
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  • 3 or 4 x ribs of celery and leaves
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  • 12 Chinese dried red dates (juju...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces fresh (not smoked) Span...
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  • 1 tablespoon chopped Italian par...
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  • 12 large Medjool dates
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  • 6 slices applewood-smoked bacon,...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup chopped preserved lemon...
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  • About 2 tbsp. fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • Sea salt and pepper
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  • 1 large bunch celery (about 1 1/...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2-1/2 lb boneless lamb leg
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  • 1 tbsp ras el hanout
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  • 1 cup chopped pitted dates
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  • 2 tbsp extra-virgin olive oil
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large bunch fresh coriander
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  • 1 large bunch fresh parsley
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  • 8 cups chicken stock
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  • 1 cup green lentils
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 acorn squash
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  • 6 whole eggs
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  • 2 tbsp extra-virgin olive oil
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  • Salt and pepper to taste
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  • 5-6 pitted dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 ounces about foie gras (goose...
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  • 6 large medjool dates , halved l...
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    +
  • chopped fresh parsley
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    +
  • fleur de sel
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 scallions , minced
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  • 3 cups cooked brown rice (about...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup dark raisin or golden ra...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon coriander , ground
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  • 4 tablespoons orange juice, fres...
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  • 1/4 teaspoon sweet paprika , ground
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  • 1 lb carrot , peeled and grated
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  • 1 tablespoon flat leaf parsley ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup chopped pitted dates
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  • 1 cup chopped fresh parsley
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  • 1/3 cup chopped almonds or pista...
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  • 1 1/2 cups boiling water
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  • 1/3 cup raisins or dried currant...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all