LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 15-oz cans chickpeas (or 1 1/2...
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  • 2 cardamom pods
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  • 1/3 cup cooking oil
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  • 1 1/2 cups chopped onion (1 medi...
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  • 2 tbsp chopped garlic (6 medium...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 8 soft Medjool dates, pitted
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  • 2 tablespoons sherry vinegar
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • 1 1/2 lbs lamb stew meat cut in...
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  • 1 large onion sliced thin
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  • 1 Tbs minced ginger
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  • 1 preserved lemon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 large onion, chopped
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  • 4 zucchini, halved and sliced in...
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  • 2 pints grape tomatoes
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  • 6-8 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large jícama (about 1 1/4 pounds)
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  • 1 cup packed dried pitted dates...
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons minced scallion
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  • 2 tablespoons chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 bone-in, skin-on medium chicke...
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  • 1-1/4 cups carrot juice
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 whole chicken (3 1/2 to 4 poun...
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  • Coarse salt and ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 medium yellow onions, diced small
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  • 2 tablespoons minced peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fresh or frozen/thawed blu...
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  • 1 tbsp plus 1 tsp apple cider vi...
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  • 1 tsp fine ground sea salt
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  • 3 Medjool dates
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  • 1 cup pure water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • coriander leaves from a large bunch
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  • 1.0 tsp mild chilli powder
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  • fresh chicken stock , cube or co...
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  • SPICE PASTE
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  • coriander roots, from a large bunch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 sweet dumpling squashes
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  • 1 tablespoon olive oil
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  • 1 small onion, diced (about 1/2...
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  • 1/4 cup shelled pistachios, coar...
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  • 8 dates, coarsely chopped (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2-inch cinnamon stick
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  • 1 1/2 teaspoons sesame seeds
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  • 1 1/4 teaspoons cumin seeds
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  • 1 1/2 to 2 1/2 tablespoons veget...
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  • 1 medium to large onion, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb chicken meat (boneless,...
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  • 1 large yellow onion, finely diced
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  • 1 tsp ground cumin
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  • 1/2 tsp ground cinnamon
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  • 1/2 cup dried apricots, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon cumin seeds
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  • ½ cup spelt berries
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  • 1- 1½ cups water
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  • 1 medium eggplant
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  • 1 tablespoon olive oil
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • A bunch of carrots, including th...
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  • A bunch of flat leaf parsley
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  • 2 x onions
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  • 3 or 4 x ribs of celery and leaves
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  • 12 Chinese dried red dates (juju...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup raw cashew butter or 1 c...
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  • 1/2 cup unsweetened soy, almond,...
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  • 2 tbsp balsamic vinegar
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  • 2 tbsp lemon juice
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  • 1 tsp dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound fresh morels, or 3 oun...
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  • reconstituted (see note)
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  • 1/2 cup chopped dates, soaked in...
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  • 2 tablespoons vegetable or canol...
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  • 1/2 cup grated onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • 1/4 tsp cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large bunch fresh coriander
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  • 1 large bunch fresh parsley
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  • 8 cups chicken stock
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  • 1 cup green lentils
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 8 Fresh dates
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  • 100 ml Water
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  • 4 tablespoons Sultanas or curr...
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  • 3 medium lrg Or 4 carrots
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  • 2 tablespoons Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 scallions , minced
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  • 3 cups cooked brown rice (about...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup dark raisin or golden ra...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • black pepper , to taste
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup chopped dates
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs sweet onions
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  • 1 cup tomato puree
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  • 6 dates , pitted (such as Medjool)
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  • 6 tablespoons extra virgin olive...
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  • 2 1/2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon lemon juice
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  • 3/4 teaspoon sea salt
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  • 1/2 teaspoon basil
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  • 1 garlic clove
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  • 1 1/2 teaspoons oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all