LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
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  • 1 cup Almond Milk (recipe below)
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  • 1 cup packed fresh spinach
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  • 2 pitted dates (optional)
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  • 1 cup almonds, soaked for 8 to 1...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 5 oranges
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  • 1/2 cup pitted, chopped Medjool...
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  • 1/4 cup chopped toasted almonds
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  • 3/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cup almonds (or other nuts...
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  • 1 cup Medjool dates, pitted
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  • 1 cup dried apricots (or other d...
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  • pinch sea salt
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  • (optional add-ins: small amounts...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 head red cabbage (20 oz. tot...
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  • 3 oranges, peeled and segmented...
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  • 1/3 cup coarsely chopped toasted...
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  • 5 Medjool dates, pitted and chopped
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  • 2 tablespoons walnut oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup pistachio nuts, shelled
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  • 1/4 cup Orange Juice
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  • 1 tsp orange zest
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  • 1 pinch Celtic Sea Salt
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  • 20 large dates
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup lemon juice
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  • 1 cup raw walnuts
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  • 2 teaspoons freshly grated lemon...
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  • 1 cup chopped pitted dates
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  • 1/2 cup unsweetened dried coconu...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 2 medium bananas, ripe
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  • 1/4 cup pitted dates, such as Me...
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  • 2 cups almond milk
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  • 2 teaspoons chia seeds, soaked i...
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  • 1/2 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup hazelnuts
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  • 4 Satsuma tangerines (1 1/3 lb....
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  • 6 Medjool dates (1/4 lb. total)
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  • 1 tablespoon lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large dates, pitted and chopped
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  • Pinch of salt
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  • 2/3 cup uncooked millet
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  • 1/2 teaspoon green cardamom pods
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon ancho chili powder
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  • 1/2 cup minced walnuts
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  • 1 tablespoon minced fresh sage
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 8 soft Medjool dates, pitted
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  • 2 tablespoons sherry vinegar
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 teaspoon ground sweet paprika
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • 1 cup shelled hempseeds
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  • 1 cup chopped pitted dates
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  • 3 cups (about 1 pound) dried apr...
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  • 1 teaspoon gluten-free vanilla e...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups mint leaves
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  • 3 pitted Medjool dates, finely...
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  • 1 serrano chile, seeded and cho...
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  • 3 tablespoons fresh-squeezed lem...
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup fresh dates
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  • 1/4 cup raw carob powder
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  • 1/4 cup hemp protein
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  • 1/4 cup salba (white chia seeds)
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  • 1/4 cup strawberries
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large jícama (about 1 1/4 pounds)
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  • 1 cup packed dried pitted dates...
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons minced scallion
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  • 2 tablespoons chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 bone-in, skin-on medium chicke...
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  • 1-1/4 cups carrot juice
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 green banana
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  • 1 cup almond milk
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  • 3 dates, pitted
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  • Juice and zest of 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 whole chicken (3 1/2 to 4 poun...
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  • Coarse salt and ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 medium yellow onions, diced small
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  • 2 tablespoons minced peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fresh or frozen/thawed blu...
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  • 1 tbsp plus 1 tsp apple cider vi...
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  • 1 tsp fine ground sea salt
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  • 3 Medjool dates
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  • 1 cup pure water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • a handful flat-leaf parsley
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  • 5.0 tbsp olive oil
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  • 100.0g watercress , large stalks...
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  • a handful mint leaves
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  • 1 lemon , juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • coriander leaves from a large bunch
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  • 1.0 tsp mild chilli powder
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  • fresh chicken stock , cube or co...
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  • SPICE PASTE
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  • coriander roots, from a large bunch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 sweet dumpling squashes
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  • 1 tablespoon olive oil
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  • 1 small onion, diced (about 1/2...
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  • 1/4 cup shelled pistachios, coar...
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  • 8 dates, coarsely chopped (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup raw pecans
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  • ½ tsp salt
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  • ½ cup soft dates, pitted
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  • 1 cup coconut flour
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  • 3 Tbsp coconut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all