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  • 8 Ingredients
  • 2 rice cooker cups of short grain Jap...
  • 1/3 C chopped Japanese bamboo (takenoko)
  • 1 2/3 C dashi
  • 1 Tbs mirin
  • 1 Tbs sugar
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 batch of Japanese marinade
  • 2 pieces of fish with high oil conten...
  • 2 eggs
  • 3 tsp concentrated dashi
  • 1/8 tsp kosher salt
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Homemade Tofu
  • 1 cup dashi
  • 2/3 cup soy sauce
  • 3/4 cup mirin
  • .2 ozs bonito flakes
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 14 ozs silken tofu divided into 4 blocks
  • 5 oz can crabmeat
  • 1/2 cup dashi
  • 2 tsps potato starch cornstarch will...
  • 1 tsp ginger grated
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups dashi (see directions for...
  • 1/2 tsp fine sea salt
  • 2 cups short-grain rice, cooked
  • 16 slices yellowtail sashimi
  • 4 tsps chives or thin scallion tops,...
  • Show all (6)
  • Nutrition by Foodily 67% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 16 Ingredients
  • 50 gs self-raising flour
  • 1/4 cup milk
  • 1/4 cup dashi
  • pinch salt
  • 1 x egg
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • One 2-inch piece(s) of kombu (seaweed)
  • 4 1/2 cup(s) cold water
  • 2 cup(s) bonito shavings (1 oz)
  • 3 Tbsp(s) light soy sauce
  • 1 Tbsp(s) mirin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cups kombu dashi
  • 1 tsp kosher salt
  • 6 ozs fresh matsutake mushrooms thoro...
  • 1 Tbsp + 1 Tbsp unsalted cultured butter
  • 1 Tbsp + 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • Miso Soup
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  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use water...
  • 2 tsps sugar
  • 1 Tbsp soy sauce
  • 3 large eggs
  • 1 Tbsp vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 1/4 cups medium-grain rice
  • 3 strips bacon, chopped
  • 1/2 link (about 3 oz.) hot linguiça
  • (Portuguese sausage), chopped
  • 3 tbsp. oyster sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 360 ml of short grain rice rinsed (2...
  • 1 Tbs sake
  • 1/4 C canned crab meat crumbled, liqu...
  • dashi, about 2 cups
  • 1/4 C chopped bamboo (I prefer the wh...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • dashi (or use instant):
  • 2 pieces kombu (dried kelp), each abo...
  • 1/2 cup dried bonito flakes
  • Udon"
  • 2 slices high-quality bacon such as N...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x tonkatsu , sliced
  • 1 x onion , sliced
  • 1/2cup cup dashi
  • 2 tbs soy
  • 1 tbs mirin
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1 strip kombu, about 7 inches long, w...
  • 1/2 cup bonito flakes (fish flakes)
  • 2 Tbsps low-sodium soy sauce
  • 3 1/4 Tbsps mirin (Japanese rice wine)
  • Juice of 1/4 lime
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 4 eggs
  • 10 oz (285 g) dried ramen noodles
  • 1/2 cup (200 g) fresh or canned bambo...
  • 1/2 cup (170 g) fresh or canned corn...
  • 1/3 cup (80 g) defrosted frozen or fr...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 4 x Mushrooms - Dried
  • 1/4 tsp dashi
  • 1/4 x Soy Sauce
  • 1 tsp Sugar
  • 150 gm Chicken Breast
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 6-oz package soba noodles
  • 4 cups dashi, water or broth
  • 4-5 Tbsps miso paste**, to taste
  • 4 baby bok choy, quartered lengthwise
  • 2 tsp freshly grated ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • dashi:
  • 1-oz piece of kombu, about 2- by 4 in...
  • 4 cups cold water
  • 4 whole dried shiitake mushrooms
  • 1 oz shaved bonito flakes
  • Show all (15)
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 serving beef , thinly sliced, or ju...
  • 1 x onion , sliced
  • 1/2 cup dashi
  • 2 tbs soy
  • 1 tbs mirin
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp white or yellow miso paste
  • 1/2 cup dashi, fish stock or Asian-in...
  • 1-2 tsp fish sauce
  • 2 tbsp pastured lard or unrefined vir...
  • 1-inch knob of ginger, peeled
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 30 minutes
  • 4
  • Do not reheat the miso soup after the...
  • 1 qtdashi
  • 3 to 4 Tbsps miso paste (red or white...
  • Show all (8)
  • Nutrition by Foodily 63% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups all-purpose flour
  • 1 tsp baking powder
  • 2 cups dashi (instant or homemade)
  • 1 egg, beaten
  • 4 ozs ground pork
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
  • 1-1/2 oz dried seaweed
  • 4 tbsp miso paste with dashi stock
  • Tofu, diced in small squares
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups water
  • 2 tsp dashi granules
  • 175 gr silken bean curd, drained and...
  • 4 shiitake mushrooms, finely sliced
  • 4 tbsp miso paste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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