• 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 tablespoon fresh ginger, peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3 1/2 cups water, divided
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  • 1 cup dried yellow split peas
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  • 1 bay leaf
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  • 2 cups chopped cauliflower florets
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons canola oil
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  • 2 teaspoons yellow split peas
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  • 1 tablespoon black mustard seeds...
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  • 1 teaspoon hulled black gram bea...
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  • 3 whole dried red chiles
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2.0 sweet potatoes (about 300g)...
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  • 250.0 g red lentils
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  • 1.2 litres hot vegetable stock
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  • 2.0 tbsp dukkah spices
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  • 1.0 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 cup shredded fresh coconut; or...
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  • 4 fresh Thai, cayenne, or serran...
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  • 2 tablespoons canola oil
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  • 1 teaspoon black or yellow musta...
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  • 1 tablespoon skinned split black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 1 1/2 cups masoor dal or red len...
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  • 1 tablespoon panch phoron
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  • 1/8 teaspoon canola oil or canol...
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  • 1 (16 ounce) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon fresh turmeric, grate...
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  • 1 1/2 cups yellow split peas
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  • 1 1/2 teaspoons black mustard seeds
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  • 1/2-1 teaspoon curry powder
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 Onion, peeled and sliced
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  • 1/4 Turmeric powder
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  • 3 springs fresh Coriander leaves
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  • 1/2 tablespoon Red chili powder
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  • 1 cup Urad dal/maash dal/white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • cilantro , to garnish
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  • 1/4 inch gingerroot , finely cho...
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  • 2 medium sweet potatoes
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  • 1/4 teaspoon black mustard seeds
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  • salt , to taste
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup dried Thai, serrano or c...
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  • 1/4 cup dried yellow split peas...
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  • 2 tablespoons sesame seed
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  • 1 tablespoon tamarind pulp or gr...
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  • 1 tablespoon coriander seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • steamed rice , to serve
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  • 2 carrots
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  • 1 lb turkey breakfast sausage
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  • 2 tablespoons chicken base
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  • 2 tablespoons curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 cups vegetable broth or water
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  • 4 stalks celery , peeled and thi...
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  • 1 cup yellow split peas, soaked...
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  • 1/2 teaspoon black pepper
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  • 1 small cauliflower , cut into f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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  • 1 pound butternut squash, peeled...
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  • 1 Roma tomato, diced
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  • 1/2 cup fresh, frozen, or dried...
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  • 1/2 teaspoon turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons oil (or ghee)
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  • 1 teaspoon jaggery (or sugar)
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  • 2 tablespoons channa dal
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  • 1/4 teaspoon turmeric
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  • 1 cup coconut , fresh grated
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon grated ginger
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  • 1 cup yellow moong dal (split ye...
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  • 1/2 cup chopped onion
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  • 1 teaspoon olive oil
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  • 1-2 green chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons dry mustard
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  • 3/4 cup heavy cream
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  • 3/4 cup milk
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  • 1 1/2 tablespoons chana dal (hul...
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  • Heaping 1/4 teaspoon ground turm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon skinned split black...
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  • 1/2 teaspoon ground red pepper
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  • 2 dried red chile peppers, broke...
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  • 6 fresh curry leaves
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  • 3 potatoes, peeled and cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 4 bay leaves
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  • 4 green cardamoms
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  • 1 teaspoon salt
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  • 4 cinnamon , pieces (small pcs.)
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  • 1 green chilies , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all