• 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chana dal (yellow split peas)
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  • 1/2 teaspoon ground turmeric
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  • 3 tablespoons ghee
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  • 2 red onions, thinly sliced
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  • 1/2 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

Dal

  • 13 Ingredients
  • 500 gm chana dal
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  • 2 x red chillis, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 inch ginger, peeled and finely...
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  • 1 tbsp Cumin Seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 300 g chana dahl
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  • 500 ml stock or water
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  • 2 medium onions, finely chopped
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  • 3 cloves garlic, crushed
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  • 1 inch piece ginger, peeled and...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup chana dal
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  • Salt to taste
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  • 1 pod Garlic
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  • 1 tsp Urad dal
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  • 1/2 tsp Mustard Seeds
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Yukon Gold potatoes
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  • 1-½ cups 1-day-old stale bread,...
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  • 4 tablespoons milk
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  • ¼ cup chana dal
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  • 2 teaspoons grated fresh ginger
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 cup cauliflower florets, (1-i...
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  • 1/2 cup yellow split peas, (cha...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup desiccated coconut or 3/...
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  • 2 teaspoons vegetable oil
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  • 1 1/2 teaspoons black mustard seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 1 1/2 teaspoons picked-over spli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chana dal
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  • ½ tsp. ground turmeric
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  • 2 tbsp. Asian tamarind concentrate
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  • 2 tbsp. coriander seeds
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  • ½ tsp. cumin seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup chana dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. Lime juice
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  • 3 cloves garlic, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup chana dal
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    +
  • 1/2 cup red lentils
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  • 5 cups Water
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  • 1/2 tsp Turmeric
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    +
  • 1/2 tsp cayenne pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/3 cup chana dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 cloves garlic, peeled
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  • 1 serrano chile, stemmed
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  • 1 2" piece ginger, peeled and th...
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  • 10 oz. fresh or frozen fenugreek...
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  • 9 oz. spinach, finely chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 25 Ingredients
  • 1 tablespoon Coriander seeds
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  • 2 inch cinnamon stick, broken up
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  • 1 tablespoon split dried garban...
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  • 1 tablespoon split dehusked urad...
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  • 4-5 black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • chana dal/ split chickpeas - 1 cup
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    +
  • ginger - 1/2 inch piece chopped
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  • green chilies - 2 chopped
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  • salt to taste
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  • asafetida (peringaayam) - 1/4 te...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • * 1 Table Spoon Bhuna Zeera (Roa...
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  • 7. More Cooking oil (for deep fr...
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  • Ingredients for Choley
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  • Ingredients for Bhaturey
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  • * Puree of 3 medium tomatoes .
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 c parboiled rice
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    +
  • 1 c urad dal
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  • 1 c tuvar dal
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  • 0.5 c chana dal
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    +
  • 5 dried red chilis
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • chana dal (split chickpeas) - 1...
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    +
  • akha dhaniya (coriander seeds) -...
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    +
  • dry red chilies - 3-4
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    +
  • hing (asafetida) - a pinch
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    +
  • Ghee (clarified butter) or oil -...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Lamb (ground/minced) – 1 pound
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  • Bengal gram (chana dal) – 1/4 cup
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    +
  • Red Onion – half a medium sized...
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  • Ginger – 1 inch piece, chopped fine
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    +
  • Garlic – 9 to 10 cloves, chopped...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • split chickpeas (chana dal) - 1/...
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    +
  • coriander seeds (akha dhaniya) -...
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    +
  • dry red chilies - 10
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    +
  • cloves - 4-5
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    +
  • cinnamon - 2 medium sticks
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil - 2 tablespoons
    -
    +
  • chana dal/split chickpeas - 1/2 cup
    -
    +
  • hing/peringayam/asafoetida - 1/2...
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    +
  • curry leaves/karuveppilai - 1 sprig
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    +
  • green chili - 1 whole
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons canola oil
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    +
  • 2-3 fresh Thai, serrano or cayen...
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    +
  • 1 cup wheat cereal, (farina), s...
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    +
  • 1/4 cup dried yellow split peas,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup finely chopped fresh cila...
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    +
  • 1½ teaspoons coarse kosher or s...
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    +
  • Canola oil for deep-frying
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    +
  • 3 or 4 dried red Thai or cayenn...
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    +
  • ¼ cup yellow split peas (chana...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2-2 1/2 pounds boned meat from s...
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    +
  • 5 x medium-sized onions (1 peel...
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    +
  • 5 x cloves garlic, peeled and ch...
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    +
  • piece of fresh ginger, about 1...
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    +
  • 10 tbsp vegetable oil (I used 8)
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup yellow split peas (chana...
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    +
  • 2 lengthwise slices fresh ginge...
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    +
  • 4 green, white, or black cardam...
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    +
  • 8 medium-size cloves garlic
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    +
  • 4 tablespoons Ghee or unsalted...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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