LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 slices of brown or wholemeal b...
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  • 8 slices of goats cheese, from a...
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  • Frisée lettuce leaves, amounts t...
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  • 1 apple, cored and cut into thin...
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  • Handful of radishes, about 3 to...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 bunch of radishes , trimmed an...
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  • 50.0g shelled walnuts or pecans,...
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  • 2 heads of chicory
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  • 175.0g Stilton (or any leftover...
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  • 4-5 tbsp ready-made honey and mu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 package McCormick® Brown Gravy...
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  • 1 1/2 pounds lean ground beef
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon McCormick® Parsley...
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  • 1 teaspoon McCormick® Basil Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup whole milk
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  • Salt and pepper
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  • 1/4 cup honey mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/4 cup coarse-grained mustard
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  • 1/4 cup honey
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  • 2 tablespoons horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • Ham and Old White Cheddar: Subst...
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  • Spicy Roast Beef: Substitute tur...
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  • Roast Pork and Apricot: Substitu...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup toasted broken pecans (o...
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  • 2 cups romaine lettuce , finely...
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  • 1/2 tablespoon Dijon mustard
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  • 3/4 cup sliced radish
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  • 1/8 cup green onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • For The Blooming Onion:
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  • 1 large Vidalia onion
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  • 2/3 cup Panko breadcrumbs
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  • 1 Tbsp. Cajun or blackening seas...
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2-4 tablespoons club soda
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  • honey mustard SAUCE
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  • 1 teaspoon cream-style prepared...
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  • 1/3 cup honey
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  • 1/2 cup flaked coconut
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4-1 teaspoon pepper
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  • 3/4-1 teaspoon salt
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  • 1 1/3-1 1/2 cups light mayonnaise
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  • 3 1/2 cups frozen baby peas , th...
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Salad
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  • 1/4 cup raisins
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • Salad
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  • 1 cup green giant frozen sweet peas
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  • 1/3 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon Montreal chicken se...
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  • 1/2 cup butter , melted
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  • 2/3 cup horseradish mustard
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  • 1/2 cup honey
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  • 3 lbs chicken wings , sections (...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons brown sugar, divided
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh tarragon
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  • 1/2 pound sliced Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup flour
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  • honey mustard Sauce
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  • 2-4 tablespoons club soda
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  • 1 1/2 lbs large raw shrimp, peel...
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup butter , melted
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  • 6 chicken breast fillets , cut i...
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  • 2 tablespoons milk
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  • 2 cups crushed sour cream and on...
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  • 3/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup honey mustard
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  • 1 teaspoon ground cinnamon
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  • 1 (2.5 pound) boneless pork roast
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  • 2 tablespoons brown sugar
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  • 3 tablespoons prepared horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • chili pepper
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  • 1/2 cup bottled Italian vinaigre...
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  • 2 tablespoons chopped fresh chives
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  • 1/4 cup honey mustard
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  • red grape tomatoes or cherry tom...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon horseradish
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  • 1 tablespoon lemon juice
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  • 3 tablespoons parmesan cheese (g...
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  • 1 tablespoon honey mustard (may...
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  • 1 chopped jalapeno pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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  • 1/3 cup oil
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  • 1 red pepper, thinly sliced
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  • 2 hard-boiled eggs , sliced
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  • 1/4 cup red wine vinegar
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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