LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds tomatoes, peeled, seeded
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  • 2 tablespoons olive oil
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  • 3 large garlic cloves, chopped
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  • 1 6-ounce can tomato paste
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  • 5 fresh basil leaves, cut julienne
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • Sauce
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 onions, diced fairly small
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh rosemar...
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup carrots, shredded
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  • 1/2 cup zucchini, shredded
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  • 1 cup spinach, chopped
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  • 4 cups Stonyfield Lowfat Plain Y...
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  • 1 tablespoon italian parsley, ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 3 tbsp butter
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  • 2 onions , chopped
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  • 4 cloves garlic , minced
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  • 1 tsp dried thyme
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 (15-ounce) container whole-mil...
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  • 3 cups shredded mozzarella
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons chopped fresh Ital...
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  • 2 garlic cloves, minced
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 10 sun-dried tomatoes packed in...
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  • 1-2 garlic cloves , pressed
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  • 1 1/2 cups cooked chicken breast...
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  • 14 manicotti
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • Vegetable cooking spray
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  • 1 1/2 cups milk
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  • Salt and pepper
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  • 1 small onion, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 34 Ingredients
  • 1/4 cup grated mozzarella
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  • Olive oil, for browning
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  • 2 cups Vita Greco's Gravy, recip...
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  • 1 cup milk
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  • 3 to 4 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 2 cups water
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  • 2 cups all-purpose flour
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  • 1 lb mozzarella cheese (grated)
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  • 6 eggs (beaten)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 4 tablespoons fresh flat-leaf It...
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  • 4 tablespoons olive oil (approx....
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  • 1 teaspoon oregano (finely chopp...
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  • 1/8 teaspoon salt
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  • 1 lb ricotta cheese
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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