• 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 leeks, two cut in half and one...
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  • 150 g unsalted butter
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  • 100 ml white chicken stock
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  • 2 skinless medium size whole lem...
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  • 2 banana shallots, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter, softened
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons prepared white horse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lemon , juiced
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  • 4 small lemon sole fillets
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  • 1.0 tbsp miso
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  • 200.0g spring greens , steamed,...
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  • 2.0 tbsp butter , softened plus...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 knob of butter
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  • 1 garlic clove, peeled and finel...
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  • 700 g of lemon sole, skinned and...
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  • 1 lemon, juiced
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  • 225 ml of double cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • butter
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  • ½ red onion , finely chopped
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  • 1 tin flageolet beans , drained...
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  • ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp of mini capers
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  • 2 tbsp of chopped parsley
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  • 3 slices of white bread
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  • vegetable oil
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  • 4 whole lemon sole
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Four 6-ounce lemon sole fillets
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  • 1 teaspoon thyme leaves
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  • Salt and freshly ground pepper
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  • 1/4 cup balsamic vinegar
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  • 6 1/2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • A little butter or 1 tsp olive oil
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  • 520.0 g lemon sole fillet
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  • 4.0 tbsp breadcrumbs
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  • handful fresh flat-leaf parsley...
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  • 1.0 lemon, zested
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 fish fillets, such as lemon sole
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  • Salt
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  • Wondra flour, for dusting
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  • 1 1/2 tablespoons butter
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  • 5 thin lemon slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 125.0ml white wine
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  • 1 bunch sorrel , washed and shre...
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  • 2.0 tbsp crème fraîche
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  • 2 lemon sole double-fillets, wit...
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  • 2 knobs of butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 4 (6-ounce) lemon sole fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 3/4 cup plain dried bread crumbs
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  • 1 teaspoon fresh thyme, or 1/2 t...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 (3-oz) lemon soles
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  • 1 ⅔ cups (200 g) flour
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  • 3 Tbsp butter
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  • ¼ cup (50 ml) cooking oil
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  • Salt and white pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 scallion, trimmed and thinly s...
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  • 1 summer squash, trimmed and thi...
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  • 1 green zucchini, trimmed and th...
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  • 2 ounces black olives, pitted an...
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  • 1 small bunch of basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 lemon sole filets, @ 1 1/2 lbs...
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  • 2 rock lobster tails
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  • 8 oz. bottle of clam juice
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  • 3 sprigs of fresh thyme
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  • 1 c. seedless white grapes (whole)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium carrots, cut into 5x1/4...
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  • Water
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  • 1 1/2 cups crumbly style herb se...
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  • 1/3 cup LAND O LAKES® Butter, me...
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  • 2 tablespoons lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Thyme
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  • Salt and pepper
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  • 3 tablespoons cream
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  • 4 large or 8 smaller fillets of...
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  • 1 tablespoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups dry white wine
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  • 2 small zucchini, about 1/2 pound
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    +
  • 8 sprigs fresh coriander
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  • 2 sprigs fresh thyme or 1 teaspo...
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    +
  • 12 baby carrots, all about the s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lemon sole fillets (2 lb total...
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  • 1 lemon, thinly sliced
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    +
  • 1/4 cup dry white wine
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  • 3/4 teaspoon salt
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    +
  • 1 large egg, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6- to 8-ounce) fillets Petral...
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  • 3 1/2 teaspoons kosher salt
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    +
  • 1 1/2 teaspoons freshly ground b...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 small leeks (white and pale gr...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Cayenne Pepper to Taste
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    +
  • 1 Dash of Salt
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    +
  • 1 teaspoon(s) Garlic
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    +
  • 1 Juice of one Lemon
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    +
  • 1 tablespoon(s) Margarine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Cayenne Pepper to Taste
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    +
  • 1 Dash of Salt
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    +
  • 1 teaspoon(s) Garlic
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    +
  • 1 Juice of one Lemon
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    +
  • 1 tablespoon(s) Margarine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 whole lemon sole (not too big...
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  • 1 whole lime
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    +
  • 1 tbsp thinly sliced fresh ginge...
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  • 2 tbsp ghee (clarified butter)
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  • 5-6 slices of long red chilli
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all