LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium garlic cloves, peeled
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  • 1/2 teaspoon fine grain sea salt
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  • 2 cups / 480 ml Greek yogurt
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  • 3 tablespoons chopped fresh dill
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  • a dozen fresh mint leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 medium globe eggplant, thinly...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic
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  • Kosher salt (about 1 cup — to pr...
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  • 1 cup plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 6 lamb chops
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  • Red Wine
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  • Greek herb mixture (found at mos...
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  • 1 T. bread crumbs
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  • 3 t. fresh thyme leaves, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 containers (6 ounces each) 2 p...
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  • 1/2 cup mint leaves, coarsely ch...
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  • 1/2 English cucumber, halved, se...
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  • 1 teaspoon white-wine vinegar
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup whole milk Greek yogurt
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  • 1 teaspoon grated organic lemon...
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  • 4 teaspoons fresh lemon juice
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  • 1 tablespoon finely chopped tarr...
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  • 1 tablespoon finely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 English cucumber, peeled and...
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  • 1 tablespoon plus 1 teaspoon saf...
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  • 2 teaspoons curry powder
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  • 2 cups nonfat Greek yogurt
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  • 1/4 cup homemade or store-bought...
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 dried apricots
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  • 1 medium clove garlic
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  • Salt
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  • 1/3 cup parsley
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  • 1/3 cup cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium eggplant
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  • 1/2 red bell pepper, seeded
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  • 2 tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1/4 tsp ground sumac spice or sm...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 chopped hard-cooked egg
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  • 1/4 cup chopped onion or scallions
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 English hothouse cucumber, unp...
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  • 1 tablespoon coarse salt
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  • 1/2 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1-2 teaspoon Garam masala spice...
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  • 1 tablespoon thinly sliced green...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small red onion, very finely c...
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  • 1 scallion, finely chopped
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  • 1 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups plain yogurt (store-bough...
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  • About 1/2 English (hothouse) cuc...
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  • Salt, to taste
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  • 4 garlic cloves, mashed in a mor...
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  • 1 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 250 ml thick greek/turkish yogurt
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  • 1 tablespoon chia seeds, roughly...
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  • 1/8 teaspoon sumac
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  • 1 teapoon microplaned lemon zest
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  • 1 teaspoon dry roasted, crushed...
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
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  • 2 large pitas (or 4 small size p...
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  • 1 cup plain greek yogurt
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  • 1 tablespoon mint, chopped
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 small garlic clove
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  • two 15-ounce cans chickpeas (rin...
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  • 1/2 cup plain 2% Greek yogurt
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  • 3 tablespoons olive oil
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  • 2 tsp. Sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 10 tablespoons golden raisins
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  • 1 clove garlic, minced
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  • Kosher salt
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  • 18 ounces plain yogurt, preferab...
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  • 1 tablespoon dried mint or 3 tab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Avocado, mashed
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  • 1 cup greek yogurt
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  • 1 cup Cilantro, roughly chopped
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  • 1 tbs Cumin
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  • 1 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup peeled, seeded, and fine...
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  • 2 tsp. chopped fresh dill
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  • Fresh mint leaves for garnish (o...
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  • 1-1/2 cups plain whole-milk yogu...
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  • 2 medium cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 European cucumber—peeled, hal...
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  • 1 cup whole-milk yogurt
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon extra-virgin olive...
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 60.0g watercress , roughly chopped
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  • 1 anchovy (optional)
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  • a large bunch of 1 or a mixture...
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  • 1 lemon , juiced
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  • 2 spring onions , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 green cardamom pods
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon black peppercorns
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  • 1 cup loosely packed fresh sprig...
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  • 2 medium garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain Greek Yogurt
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    +
  • 3 Tablespoons olive oil
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    +
  • 2 Tablespoons lemon juice
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  • 1 garlic clove minced
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    +
  • 1 Tablespoon minced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all