V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3/4 cup (90 g) whole wheat pastr...
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  • 1/4 cup (35 g) raw cashews
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  • Pinch fine sea salt
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  • 2 tablespoons (42 g) raw agave n...
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  • 2 to 3 tablespoons (28 to 42 g)...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup orange juice
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  • 4 to 6 strawberries, hulled and...
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  • 1/2 banana
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon honey or sugar
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
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  • 1 large avocado
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  • 1 teaspoon lemon juice
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  • 3/4 teaspoon salt
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  • 1 teaspoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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  • 3 tablespoons (24 g) white miso
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  • 3 tablespoons (45 ml) olive oil
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  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • Non-stick cooking spray
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  • 14 ounces (400 g) Spekuloos cook...
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  • 1 cup (78 g) quick-cooking oats,...
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  • 1 tablespoon (12 g) baking powder
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  • 1 1/2 cups (355 ml) almond or ot...
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  • Nutrition 90% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cups mixed berries, (fresh or...
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  • 1 cup silken tofu
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  • 1/4 cup pomegranate juice
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  • 2 to 3 tablespoons honey
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  • 2 tablespoons ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 550 g (1lb) frozen banana
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  • ½ lemon, juice only
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  • 295 g (10oz) silken tofu
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  • 1 tbs cocoa powder
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  • 1 tbs honey or agave nectar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup coconut oil, melted, plu...
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  • 1/4 cup cane sugar
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  • 1 teaspoon pure vanilla extract
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  • 1/4 teaspoon coarse salt
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  • 1 1/2 cups whole-wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup chocolate chips (use dai...
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  • 1 lb silken tofu
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  • 1/4 cup honey*
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  • 1 1/2 teaspoon pure vanilla extract
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  • 1-1 1/2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup light vanilla soy milk
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  • 3 ounces silken tofu
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  • 1 tbsp ground flaxseed meal
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  • 1 tbsp natural almond butter
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  • 1/3 cup canned yams in light syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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  • 2 tablespoons fine or medium-gro...
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  • pinch of sea salt
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  • 1/3 to 1/2 cup honey
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  • grated zest of 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup chocolate soy milk
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  • 1 tbsp loose green tea leaves
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  • 10 oz semisweet vegan chocolate...
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  • 12 oz silken tofu
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  • 1/4 cup soft tofu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup water
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  • 2 Rooibos tea bags
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  • 6 ounces silken tofu
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  • 10 ounces (2 cups) frozen sweet...
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  • 6 ounces (1 cup) frozen grapes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 12 ounces organic silken tofu, s...
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  • ¼ cup unsweetened cocoa powder
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  • ¼ cup coconut palm sugar or natu...
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  • 3 Tablespoons 100% pure maple syrup
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  • 1 teaspoon pure vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 400 g (14oz) shiitake mushrooms
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  • 2 tbs peanut or sunflower oil
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  • 2 tsp paprika
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  • ½ cup tomato paste
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  • 2-3 tbs sriracha chilli sauce (m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup organic chocolate soy milk
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  • 9 or 10 oz bag of semisweet vega...
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  • 12 oz silken tofu
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  • 1/4 cup Amaretto or almond-flavo...
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  • 1/4 tsp natural pure almond extract
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup Olive Oil
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  • 4 x cloves roasted garlic
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  • 1 tbsp Lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 450 grams ground chicken (1 pound)
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  • 225 grams silken tofu (8 ounces)
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  • 120 grams panko (about 1 1/3 cup)
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  • 4 teaspoons soy sauce
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  • 4 teaspoons Shaoxing wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon (15 ml) apple cider...
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  • 1 cup minus 1 tablespoon (220 ml...
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  • 2 tablespoons (30 ml) vegetable oil
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  • 1/4 cup (60 g) blended firm silk...
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  • 1 teaspoon pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup sake
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  • 2 tablespoons oyster sauce
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  • 1 tbs red miso
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ripe Hass avocado (about 7 oun...
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  • 1/2 cup silken tofu, drained
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  • 1 cup pear juice
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  • 2 tablespoons honey
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  • 1/2 teaspoon pure vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small avocado
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons light silken tofu
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  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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