• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
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    +
  • 2-3 oz firm tofu, chopped into 1...
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    +
  • a handful watercress or spinach,...
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    +
  • 2 x green onions, tops removed t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tablespoon fresh marjoram or o...
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    +
  • Kosher salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/2 teaspoon ginger, minced
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    +
  • 1 tablespoon garlic, chopped
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    +
  • 1/2 cup soy sauce
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    +
  • 1/2 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
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    +
  • 1/2 minced clove garlic
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    +
  • 1 Tbsp lime juice
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    +
  • Dash cumin
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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    +
  • 2 eggs, beaten with a dash of salt
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    +
  • 2 big cloves garlic, pressed or...
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    +
  • ½ bunch green onions, green and...
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    +
  • Optional: 1 cup thinly sliced ve...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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    +
  • 1 x Garlic Clove, smashed and ch...
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    +
  • scant 1/2 tsp fine grain Sea Salt
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    +
  • 1/4 cup Almond Butter
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    +
  • 3 tbsp freshly squeezed Lemon Juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups kiwi, peeled and diced
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    +
  • 12 mint leaves, divided
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    +
  • 2 tablespoons sugar, divided
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    +
  • 3 limes, juiced
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    +
  • 2 cups high quality vodka
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (175 g) yellow mung lentil...
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    +
  • ½ teaspoon ground turmeric
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    +
  • 2 teaspoon salt
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    +
  • 4 cups (1 liter) water
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    +
  • 2 tablespoons oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons whole black peppercorns
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    +
  • 500 g (18 ounces) beef filet or...
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    +
  • 2 tablespoons oyster sauce
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    +
  • 1 tablespoon Shaoxing wine (or d...
    -
    +
  • 2 teaspoons potato starch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 plum tomatoes*, halved length...
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    +
  • 2 cloves garlic, thinly slices
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    +
  • a few sprigs of fresh thyme
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    +
  • unrefined olive oil for drizzling
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    +
  • sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 onions, sliced lengthwise
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    +
  • 2/3 c pine nuts
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    +
  • 2 small apples, thinly sliced
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    +
  • 4-5 c. arugula
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    +
  • 3 c. roasted chicken, cut or tor...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces sliced bacon
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    +
  • 1 tablespoon olive oil
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large cucumbers, peeled and th...
    -
    +
  • Thai fish sauce, to taste
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    +
  • 2-3 fresh limes
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1-2 teaspoons fresh ginger, peel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 pound pea shoots
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    +
  • 1 pound fava beans, shelled
    -
    +
  • 4 radishes, thinly sliced
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • 1 avocado, halved and sliced len...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 teaspoon cumin seeds
    -
    +
  • 2 medium yellow onions, finely s...
    -
    +
  • a pinch of turmeric
    -
    +
  • fine grain sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
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    +
  • 4 Tablespoon Fresh Lime Juice
    -
    +
  • 1 Teaspoon Chili Powder
    -
    +
  • 1 Tablespoon Ground Cumin
    -
    +
  • 1 Teaspoon Cayenne Pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 small red onion thinly slice...
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    +
  • 1/2 tsp. salt
    -
    +
  • Juice of 1-2 segments of grapefruit
    -
    +
  • 5 segments of grapefruit peeled
    -
    +
  • 1 ripe avocado roughly chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 4 garlic cloves, peeled and sliced
    -
    +
  • 1 small bay leaf
    -
    +
  • 1 small eggplant, cut into 1/2-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200 g of mushrooms, thinly sliced
    -
    +
  • 2 garlic cloves, roughly chopped
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 2 small ciabatta loaves, sliced...
    -
    +
  • A generous pinch of sea salt and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Whole Snappers, about 1 "½" po...
    -
    +
  • 1 Tablespoon Kosher Salt
    -
    +
  • 2 Teaspoon Freshly Ground Black...
    -
    +
  • 1 Cup Extra Virgin Olive Oil
    -
    +
  • 1 Medium Fennel Bulb (thinly sli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds large shrimp in shell (...
    -
    +
  • 10 large garlic cloves, thinly s...
    -
    +
  • 1/4 teaspoon dried hot red peppe...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (3 lb) rack baby back ribs
    -
    +
  • 1 1/2 tablespoons light brown sugar
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2-3/4 Cup Cooked Red Quinoa
    -
    +
  • 1 Nectarine
    -
    +
  • 1 Avocado
    -
    +
  • 1/2 Cup Shelled, Roasted Pistach...
    -
    +
  • 1 Cup thinly sliced Fennel
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all