LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups ripe strawberries
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  • 1/2 cup confectioner's sugar
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  • 4 egg whites
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  • Extra strawberries and confectio...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 egg whites
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  • 1 Cup Organic Sucanat (Whole Can...
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  • 3 Tbsp. Honey
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  • 2 tsp. Real Vanilla Extract
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  • 1/2 tsp. Salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1/2 pound confectioner's sugar,...
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  • 1/4 pound almond meal, about 1 cup
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  • 1/2 cup egg whites, about 4 larg...
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  • Pinch cream of tartar
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  • 1 1/2 ounces granulated sugar, a...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • ¾ cup orange juice
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  • 3 tbsp honey
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  • 3 tbsp soy sauce
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  • 1 tbsp finely grated ginger
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  • 1 tsp crushed red chile
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 3 large egg whites
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  • 3/4 cup sugar
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  • 1/2 tsp pure peppermint extract
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  • red gel-paste food coloring
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup plus 3 tablespoons Dutch...
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  • 3 cups confectioners' sugar
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  • pinch of salt
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  • 2 3/4 cups walnuts, toasted and...
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  • 4 large egg whites, at room temp...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 3 egg whites
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  • 1 cup raw (turbinado) sugar
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  • 3 tablespoons real maple syrup (...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 egg white
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  • 1 Tbsp. Water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 ½ cups unsweetened shredded co...
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  • 1 cup granulated sugar
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  • 1 Tablespoon raw honey or Grade...
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  • ¼ cup almond meal or flour
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  • ½ teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 4 egg whites
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  • 1 1/2 cups white sugar
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  • 1/8 teaspoon salt
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  • 1 teaspoon cream of tartar
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  • 1 1/2 teaspoons pure vanilla ext...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs ground chicken
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped scallions
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons sweet chili sauce...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup (130 g) cake flour (not se...
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  • 1 cup (200 g), plus 1/2 cup (100...
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  • 1/2 teaspoon salt
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  • 1 1/2 cup egg whites (from about...
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  • 1 teaspoon cream of tartar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 12 large egg whites
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  • 1 ½ cups granulated sugar
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  • ½ lemon, juiced and zested
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  • 2 teaspoons Fiore de Sicilia OR...
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  • ½ teaspoon cream of tartar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • Granulated sugar
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  • 1/2 cup superfine sugar
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  • 1/4 cup fresh lime juice
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  • 4 egg whites, at room temperature
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 4 small or 2 large fresh free-ra...
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  • 500 g unrefined caster sugar
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  • 250 ml filtered or natural sprin...
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  • 8 gold leaf gelatine (or 25g pow...
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  • 120 ml pomegranate juice reducti...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/2 cup packed brown sugar
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  • 1/2 tsp salt
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  • 1/2 tsp baking soda
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces semi-sweet or bitterswe...
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  • 3 large egg whites
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  • ¼ cup unsweetened cocoa powder
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  • 1/8 teaspoon ground cinnamon
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  • 1 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound of boneless and skinless...
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  • 1 egg white
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  • 1/2 teaspoon kosher salt (1/4 te...
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  • 2 teaspoons cornstarch
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  • 1 10-ounce can pineapple chunks...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 large egg white
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  • 14 oz Almond Paste
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  • 1/2 cup confectioners sugar
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  • 1/4 tsp pure Almond Extract
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  • scant 2 tsp freshly grated Lemon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup Mexican or other honey,...
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  • 3 tablespoons cider vinegar
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  • 2 large pieces bone-in, skin-on...
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  • 4 bone-in skin-on chicken thighs
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  • 4 chicken drumsticks, skin on
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups long-grain brown rice
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  • 1/4 cup cornstarch
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  • 1 pound snow peas, trimmed and h...
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  • 4 garlic cloves, sliced
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  • 2 teaspoons fresh ginger, grated...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 egg whites
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  • 1/2 teaspoon cream of tartar
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  • 1 cup granulated sugar, or 1/2 c...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all