HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups unsalted peanuts
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  • 1 1/2 cups pitted dried dates, p...
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  • 1/4 teaspoon salt
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  • 1 cup roughly chopped dark choco...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla ( optional )
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt ( optional )
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  • 1/4 cup pitted, chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh mint leaves
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  • 2 x dried dates, pitted
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  • 1/2 small serrano chile, stem re...
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  • a squeeze of fresh lemon juice a...
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  • 1 1/2 cups fresh peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 clementines, peeled and seeded
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  • 2 small bananas, peeled
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  • 2 cups frozen blueberries
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  • 3 ounces (about 2 packed cups) b...
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  • 3 dried dates, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla (optional)
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt (optional)
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  • 1/4 cup pitted, chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 4 Tbs. olive oil
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  • 2 yellow onions, finely chopped
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  • 3 carrots, peeled and chopped
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  • 3 lb. cubed lamb for stewing
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  • 1⁄2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1 tablespoon Dijon mustard
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  • ¼ cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 9 Apples, cored
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  • a little Lemon Juice
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  • 1 tablespoon Unrefined Coconut Oil
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  • 1/2 cup (60 grams) Almond Meal/F...
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  • 1/4 cup (30 grams) chopped toast...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 cup unsweetened almond milk
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  • 2 cups kale
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  • 1 frozen banana
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  • 2 dried dates, pitted
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  • 2 tablespoons chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Coconut or extra-virgin olive oil
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  • 3 cups gluten-free rolled oats
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  • 1/2 cup unsweetened dried cherries
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  • 1/2 cup unsweetened dried dates
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  • 2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • For the salad:
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  • 1 cup Trader Joes Brown Rice Med...
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  • 5 ounces mixed or baby greens (a...
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  • 1 cup chickpeas (we used about 3...
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  • 8 dried dates, pitted and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 x dates (I used dried dates, s...
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  • 1/2 cup raw agave nectar
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  • 1 tbsp lime zest
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  • 2 tsp lemon zest
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  • 1/2 tsp dulse (I skipped this, s...
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  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon fresh lime juice
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  • 1 1/2 tablespoons olive oil
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 pound lamb shoulder, cubed
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  • salt and pepper
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  • extra virgin olive oil
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  • 1 red onion, chopped
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  • 1 stalk celery, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup walnuts
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  • 1 cup slivered blanched almonds
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  • 1 cup dried dates, separately
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  • 1/2 cup cocoa nibs blended
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  • 1/3 cup cocoa powder (1 tbls cocoa)
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  • Nutrition 88% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 4 Ingredients
  • 1 cup tightly packed dried dates
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  • 1 1/2 cup tightly packed raisins
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  • 3/4 cup sweet red wine
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  • 1/2 cup chopped walnuts for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 15 dried figs, chopped
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  • 15 dried dates, chopped
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  • 2 - 3 tbsp sesame seeds, lightly...
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  • 1 tsp ground cinnamon
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  • 1 tbsp freshly grated gingerroot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 10 g curry paste, (I used Pataks...
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  • 25 g red onion, diced
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  • 40 g dry cous cous
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  • cucumber raita to serve
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  • 80 g red pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb dried dates
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  • 1/2 lb walnuts
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  • 3 large apples
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  • 1 large unpeeled seedless orange...
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  • 2 large bananas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 200 g dried wholewheat cous cous
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  • 1 red pepper, diced
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  • 1 yellow pepper , diced
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  • 3 spring onions, finely chopped
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  • 6 dried dates, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all