• 9 Ingredients
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup lemon juice
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    +
  • 1 10-ounce box of couscous, abou...
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    +
  • 2 Tbsp olive oil, divided
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    +
  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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    +
  • 3-4 tablespoons olive oil
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    +
  • ½ medium sized red onion, diced
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    +
  • 2 tablespoons ginger, minced or...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups dried apricots
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    +
  • 1/2 cup raw almonds, toasted
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    +
  • 2 tablespoons unsweetened shredd...
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    +
  • Coarse salt
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    +
  • 1/2 ounce dark chocolate, melted
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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    +
  • 1 1/2 cups raw slivered almonds...
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    +
  • 1 teaspoon fine-grain sea salt
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup raw sunflower seeds
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    +
  • ¼ cup unsalted roasted peanuts
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    +
  • ¼ cup raw pumpkin seeds
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    +
  • ¾ cup rice krispies
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    +
  • ¼ cup dried apricots, sliced th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 onions, diced
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    +
  • 3 carrots, peeled and chopped
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    +
  • 1 tablespoon ground cumin
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    +
  • 3 cups red lentils, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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    +
  • ½ cup dried unsulphured apricots...
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    +
  • 1 teaspoon sea salt
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    +
  • 1 ½ Tablespoons unrefined extra-...
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    +
  • 2 cups HOT (even boiling) chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
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    +
  • 1 cup quinoa
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    +
  • 1 cup red rice
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    +
  • 1 medium white onion, sliced
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    +
  • 2/3 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cup almonds (or other nuts...
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    +
  • 1 cup Medjool dates, pitted
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    +
  • 1 cup dried apricots (or other d...
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    +
  • pinch sea salt
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    +
  • (optional add-ins: small amounts...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large ancho chilies
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    +
  • 3 cups water
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    +
  • 4 large whole garlic cloves, plu...
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    +
  • 1 yellow onion, chopped
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    +
  • 1 1/2 tsp. ground turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup orange juice
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    +
  • 1/2 cup whole Medjool dates (abo...
    -
    +
  • 1 cup whole raw almonds with skins
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    +
  • 1/2 cup dried apricots
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    +
  • 1/4 cup dried plums (prunes)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 heaping tablespoon ground flax...
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    +
  • 1/4 cup warm water
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    +
  • 2 1/4 cups cooked chickpeas (dra...
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    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 teaspoons ground cinnamon, div...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp. curry powder
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    +
  • 1 small tart green apple (prefer...
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2-1/2 Tbs. fresh lemon juice (fr...
    -
    +
  • 10 cups loosely packed baby spin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
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    +
  • ½ cup dry roasted almonds, rough...
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    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pork tenderloin (about 1 pound)
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 3/4 teaspoon black pepper
    -
    +
  • 4 sprigs fresh thyme
    -
    +
  • 4 slices bacon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups rolled oats
    -
    +
  • 1/2 cup amaranth
    -
    +
  • 1/2 cup macadamia nuts, toasted...
    -
    +
  • 1/2 cup dried cherries, chopped
    -
    +
  • 1/2 cup dried apricots, chopped
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup unsulphured dried aprico...
    -
    +
  • 2 bunches Swiss chard, (about 2...
    -
    +
  • 1 medium red onion, diced
    -
    +
  • 3 Tablespoons unrefined, cold-pr...
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    +
  • Fine sea salt and freshly ground...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 finely chopped shallot
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    +
  • 1 Tbsp. coriander seeds
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    +
  • 1 Tbsp. finely chopped peeled gi...
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    +
  • 1 tsp. vegetable oil
    -
    +
  • 1 1/2 cups coarsely chopped drie...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup water
    -
    +
  • pinch of salt
    -
    +
  • 1/2 cup old-fashioned oats
    -
    +
  • 1/3 cup almond milk
    -
    +
  • For topping: brown sugar, fresh...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
    -
    +
  • 3 cup rolled oats (not instant)
    -
    +
  • 1 cup pumpkin seeds (or other se...
    -
    +
  • 1 cup chopped dried apricots (or...
    -
    +
  • 1 cup desiccated coconut (unswee...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
    -
    +
  • 1/2 teaspoon apple cider vinegar
    -
    +
  • 1 cup long-grain brown rice
    -
    +
  • 1/2 cup chopped toasted walnuts
    -
    +
  • 2 portobello mushrooms, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
    -
    +
  • 2 tbs brown sugar (optional)
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 500 g (17.64 oz) wholegrain oats
    -
    +
  • 125 g (4.41 oz) seed & nut mix
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
    -
    +
  • 2 Bunches Fresh Spinach, Chopped
    -
    +
  • 2 Cups Cooked Brown Rice, still...
    -
    +
  • Zest of One Lemon
    -
    +
  • Olive Oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
    -
    +
  • 2 cups warm vegetable stock
    -
    +
  • 300 g (10½ oz) vegan or vegetari...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons plus 1 tablespoon ol...
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 6 dried apricots, sliced
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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