• 8 Ingredients
  • 2 cups water
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  • 1/4 cup molasses
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  • 2 tbsp oil
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  • 4 cups flour (you can use whole...
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  • 1 cup rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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  • 1/2 tsp lemon juice
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 tbsp. soy butter (or almon...
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  • 3 tbsp. honey
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  • 3 1/2 tbsp. brown rice syrup
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  • big splash of vanilla
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  • 1 tbsp. brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pure maple syrup
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  • 3/4 cup honey
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  • 1 tsp molasses
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  • 1/4 cup granulated splenda or sugar
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  • 1/4 cup oil
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  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 or 2 bananas
  • 1 cup strawberries
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  • 1/3 cup brown sugar
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  • 1/3 cup honey
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  • ¼ cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup Dark chocolate chips or...
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  • 1 cup Twig-style bran cereal (su...
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  • 30 Pretzel sticks, broken in half
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  • 20 White chocolate chips (for eyes)
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  • Optional Few packs of sweetener...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 1½ lb lean ground beef
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  • ½ cup All bran cereal
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  • 4 chopped shallots
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  • 1 tsp salt
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  • ½ cup ketchup, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tbsp dark brown sugar
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  • 2 tbsp caster sugar
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  • 3 tbsp flavourless oil
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  • 1/4 cup honey
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  • 1 tbsp water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 11 Ingredients
  • these spicy chicken nuggets. Dip...
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  • 1/4 cup Fiber One bran cereal (o...
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  • 1 ounce (about 14 crisps) Pringl...
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  • Dash onion powder
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  • Dash garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup grated zucchini
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  • 1 egg white
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  • 1/2 teaspoon grated ginger
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  • 1/2 teaspoon grated lemon zest
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup canned sliced peaches, d...
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  • 1 tsp brown sugar
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  • 1/8 tsp ground cinnamon
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  • 1/4 cup Post Raisin bran cereal
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Rice cereal
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  • 1 cup bran/flake cereal
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  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1⁄2 cup bran cereal
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  • 1 tbsp onion soup/dip seasoning mix
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  • 1⁄2 tsp dried minced onion
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  • 1⁄2 tsp onion powder
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  • 1⁄3 cup fat-free liquid egg subs...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup shortening
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  • 1/2 cup sugar
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  • 1 well beaten egg
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  • 1 cup bran (I used All bran Buds...
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  • 2 T water
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup whole rolled oats
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  • 1/4 cup wheat bran
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  • 3/4 cup water
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  • 1/4 cup vanilla soy milk
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
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  • 2 packages dry yeast (about 4 1/...
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  • 4 cups warm water (100° to 110°)
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  • 8 cups all-purpose flour, divided
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  • 2 cups whole wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups quick cooking (not instan...
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  • 2 cups natural wheat bran
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  • 1 ½ cups chopped California walnuts
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  • ½ cups liquid honey
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  • 2 tsps vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup Fiber One bran cereal
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  • 1/3 cup Sweetened Coconut
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  • 3 tbsp panko breadcrumbs
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  • 1/4 tsp Chili Powder
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  • 1/8 tsp Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 6 raw raw chicken drumsticks
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  • 1/2 tsp Salt
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  • 1/2 cup Fiber One bran cereal
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  • 1 1/4 tsp Black Pepper
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  • 3/4 tsp Garlic Powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup mild molasses, (not bla...
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  • 1 1/2 cups whole-wheat flour, pl...
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  • 1 1/3 cups unbleached bread flou...
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  • 1 1/2 cups ice water, (see Tip)...
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  • 1 1/2 teaspoons table salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all