LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 x eggs
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  • 3.5 oz all-purpose flour
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  • 2 3/4 oz chestnut flour
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  • 1 tbsp baking powder
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  • 2 x scallions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 33 Ingredients
  • 2 (3/4-pound) boneless Moulard*...
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  • 1/8 teaspoon freshly ground blac...
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  • 3/8 teaspoon fine sea salt
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  • 4 scallions, white and light gre...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, finely chopped
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  • 1/3 cup chopped flat-leaf parsle...
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 lb ground bison
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  • 1/2 cup blueberries, chopped fine
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  • 3/4 cup chopped fresh cilantro
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup scallions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons fresh basil, minced
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  • sea or Kosher salt and fresh bla...
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  • 1 small zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 quart chicken stock, homemade...
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  • 1 can full fat unsweetened cocon...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 tablespoon ginger, freshly grated
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  • 1 clove garlic, freshly grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 McIntosh apple, cored, quarter...
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  • 1 small onion, finely chopped
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  • 2 celery ribs from the heart, fi...
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  • 1 teaspoon poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
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  • 8 oz. kielbasa sausage
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  • 4 oz. boneless ham steak
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  • 2 oz. hard salami
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  • 4 whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 30 Ingredients
  • 1 bunch beets (about 5 or 6)
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  • 1/4 cup olive oil
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  • 2 large red onions, thinly sliced
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  • 1 1/2 tablespoon kosher salt, di...
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  • 2 cups red wine vinegar
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  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 29 Ingredients
  • 12 large farm eggs
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  • ¾ cup apple cider vinegar, divided
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  • 2½ cups red wine vinegar
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  • ¾ cup white wine
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  • 2 medium shallots, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 McIntosh applecored, quartered...
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  • 1 small onion, finely chopped
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  • 2 celery ribs from the heart, fi...
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  • 1 teaspoon poultry seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, finely chopped
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  • 1/3 cup chopped flat leaf parsle...
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 package ground turkey breast
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  • 2 rounded tablespoons prepared h...
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  • 1/3 pound sharp white cheddar ch...
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  • 2 scallions, finely chopped
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  • 1 rounded palmful grill seasonin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 Golden or Red Delicious apples...
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  • 2 teaspoons lemon juice
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  • 1 cup apple cider
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  • 3 tablespoons brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • Salt
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  • Freshly ground pepper
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  • Chinois pancakes, recipe follows
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  • 3 Chinese ducks, preferably air...
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  • 1/4 cup rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • a 3 1/2- to 4-pound boneless loi...
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  • 2 tablespoons black peppercorns
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  • 2 tablespoons Szechwan peppercor...
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  • 2 tablespoons dried allspice ber...
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  • 1 stick (1/2 cup) plus 3 tablesp...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dried red beans (4 ounce...
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  • 2 bay leaves
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  • 1 thyme sprig, plus 1 teaspoon f...
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  • 2 garlic cloves, 1 minced and 1...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup dried red beans (4 ounce...
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  • 2 bay leaves
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  • 1 thyme sprig, plus 1 teaspoon f...
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  • 2 garlic cloves, 1 minced and 1...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • For the stir-fried vegetables wi...
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  • 2 teaspoons peeled and grated fr...
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  • 1 garlic clove, minced
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  • 4 ounces green beans, trimmed an...
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  • 2 cups broccoli florets
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 teaspoons coriander seeds
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  • 1 1/2 teaspoons allspice berries
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  • 1 1/2 teaspoons cumin seeds
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  • 1 teaspoon black peppercorns
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  • 1/4 teaspoon turmeric
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • SALAD:
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  • 4 cups baby spinach
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  • 3 cups quartered, hulled strawbe...
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  • 12 fresh mint leaves, coarsely c...
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  • 1/3 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 red bell pepper, chopped
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  • 1 ounce bulk soy sausage (2 tabl...
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  • 1 large scallion, chopped
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  • 2 ounces firm tofu, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/3 cup finely chopped scallions
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  • 1/4 cup plain low-fat yogurt
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  • 1/4 cup plain dried bread crumbs
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  • 4 teaspoons dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 6" whole wheat tortillas
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  • 1 oz shredded low-fat, low-sodiu...
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  • 1/3 cup canned black beans rinse...
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  • 3 tbsp chopped cilantro
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  • 1 tbsp chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all