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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 Tbsps vegetable oil, divided
  • 1 cup fresh orange juice
  • 1/4 cup black bean sauce
  • 1 Tbsp low-sodium soy sauce
  • 2 tsps sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 skinless chicken cutlets
  • 1 cup panko bread crumbs
  • 2/3 cup shredded Parmesan cheese
  • 1 tsp. fresh rosemary, chopped
  • 2 tsp. fresh thyme leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 24 ozs veal scallops, lbed to 1/8-inc...
  • 2 cups panko (Japanese breadcrumbs)*
  • 1/2 cup all purpose flour
  • 2 large eggs
  • 1 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 8 chicken cutlets, slightly lbed
  • Salt and pepper
  • 1 cup flour
  • 2 eggs
  • 1 cup panko breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsps honey
  • 2 Tbsps Dijon mustard
  • 1/3 cup peanuts
  • 1 cup panko (Japanese breadcrumbs)
  • 4 (1/2-inch-thick) chicken breast cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • Pinch red pepper flakes (only as much...
  • 1 package chicken breast cutlets (4 t...
  • 1 package panko (Japanese bread crumbs)
  • Garlic powder (make sure it's powder...
  • 1 cup mochiko (rice flour)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps soy sauce
  • 2 eggs
  • 1/4 cup all-purpose flour
  • 1/4 cup vegetable oil
  • 3 Tbsps ketchup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • What makes it Buffalo-ish tasting
  • Crunchy chicken
  • 2 chicken cutlets (or lb a BL, SL bre...
  • 2 whole wheat hamburger buns, toasted...
  • 1 Tbsp hot pepper sauce (NOT Tabasco!...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups mozzarella cheese , shredded (...
  • 2 garlic cloves , SLICED and toasted...
  • oil, for frying
  • 1 egg , beaten
  • rice , to serve with
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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