• 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds thin chicken breast...
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  • Salt and pepper
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  • 1/3 cup all-purpose flour
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Four 6-ounce chicken cutlets, ab...
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  • 4 thin slices of plain havarti c...
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  • 4 teaspoons chopped thyme
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  • 1/2 cup chicken stock
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  • 1/4 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup green olives, pitted and...
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  • 1 small yellow onion, finely cho...
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  • 4 tsp. extra-virgin olive oil; m...
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  • 1/4 cup slivered almonds, toaste...
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  • 1 medium clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Eight 1/3-inch-thick chicken cut...
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  • Kosher salt and freshly ground p...
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  • 1 small shallot, minced
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  • 1 1/2 cups chicken stock or low-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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  • 1 cup white wine
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  • 2 cups halved seedless green or...
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon all-purpose flour
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  • 3/4 cup reduced sodium chicken b...
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  • 2 tablespoons brandy, dry Sherry...
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  • 2 tablespoons sour cream
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  • 1 large shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pecans
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  • 1/4 cup butter, divided
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  • 4 chicken cutlets (about 1 1/4 lb.)
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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  • 1 cup white wine
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  • 4 chicken breast cutlets, trimme...
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  • 2 cups halved seedless green or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup white rice (I used brown r...
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  • 1 tbsp Vegetable Oil
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  • 4 x chopped scallions
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  • 1 cup chicken broth (I used orga...
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  • 1/2 cup shredded carrots (I used...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat spaghetti
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  • 2 tablespoons vegetable oil
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  • 3/4 pound chicken breast cutlets...
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound chicken cutlets, about 1...
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  • Salt and freshly ground pepper
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  • 2 tablespoons canola oil
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  • 1 tablespoon fresh lime juice, p...
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  • 1 pound fresh fava beans, shelled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large plum tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 red or green bell peppers, sliced
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  • 1 8-ounce zucchini, trimmed, hal...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 chicken breast cutlets
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  • 1/4 cup (about a palmful) grill...
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  • 6 Yukon gold potatoes, sliced 1/...
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  • Extra-virgin olive oil (EVOO), f...
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  • 2 heads broccoli, sliced into la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • One can diced fire-roasted tomat...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 6-ounce chicken cutlets, about...
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    +
  • 4 thin slices of plain havarti c...
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    +
  • 4 teaspoons chopped thyme
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    +
  • 1/2 cup chicken stock
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 cups chicken stock, divided
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  • 3 tablespoons butter, divided
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  • 1 bay leaf, fresh or dried
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  • 1 1/2 cups long grain rice
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  • 4 tablespoons extra virgin olive...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 4 chicken breast cutlets
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  • 6 Yukon Gold potatoes, sliced 1/...
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  • 4 tablespoons grill seasoning (a...
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    +
  • Extra virgin olive oil (EVOO), f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter, melted
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  • 1/2 small onion, finely chopped
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  • 2 ribs celery from the heart, fi...
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  • 1/4 pound crimini mushrooms, whi...
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  • Salt and ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large poblano peppers
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  • 1 1/2 pounds chicken cutlets
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  • Extra virgin olive oil (EVOO), f...
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound thin chicken cutlets, cu...
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  • Juice of 2 limes, divided
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  • 1 tablespoon coriander
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  • 1 tablespoon cumin
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    +
  • Salt and freshly ground black pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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    +
  • 5 tablespoons vegetable oil, div...
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  • 1 1/2 pounds thin-cut chicken cu...
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  • 3 large cloves garlic, chopped o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 cloves garlic
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  • 2 tablespoons vegetable oil
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  • 1/2 pound chicken cutlets, cut i...
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  • 1/2 red bell pepper, chopped or...
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  • 2 teaspoons Thai fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all