• 10 Ingredients
  • 1 pound watermelon (about 1 smal...
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  • 1/2 large cucumber halved length...
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  • 1 jalapeno chile, halved lengthw...
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  • 1/2 cup torn or small basil leaves
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  • 2 teaspoons nam pla (Asian fish...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 10 oz (300g) boneless and skinle...
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  • 1/2 teaspoon salt
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  • 3 dashes black pepper
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups Japanese bread crumbs...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 veal cutlets trimmed of any ex...
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  • 1/4 small onion grated on a Micr...
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  • fresh ground black pepper
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  • kosher salt
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  • flour for dusting
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 4-oz. chicken cutlets, pounded...
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  • Kosher salt, freshly ground pepper
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  • 2 cups all-purpose flour
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  • 4 large eggs, beaten to blend
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  • 2 cups dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian Yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 boneless, skinless chicken cut...
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  • 1/3 cup hoisin sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • 2 teaspoons fish sauce (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup(s) (sliced) uncooked red o...
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  • 6 Tbsp fresh lime juice, divided
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  • 3 Tbsp cilantro, fresh, coarsely...
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  • 3/4 tsp table salt, divided, or...
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  • 2 tsp olive oil, extra virgin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 eggs, beaten
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  • 1 1/2 cups plain dry bread crumbs
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  • 4 thinly pounded veal cutlets, a...
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  • Salt and freshly ground white pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 large egg
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  • 2 tablespoons water
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  • 1 cup panko (Japanese bread crum...
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  • Four 4-ounce chicken cutlets, po...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
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  • 1/4 cup shawarma seasoning
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  • 2 tbsp olive oil
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  • 2 pitas, cut in half and opened
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  • 1 cup chummus
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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  • 1 medium butternut squash (~2 po...
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  • 2 carrots (~6 oz)
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  • 2 celery stalks
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  • 1 small apple (~5 oz)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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  • 1 medium butternut squash (~2 po...
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  • 2 carrots (~6 oz)
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  • 2 celery stalks
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  • 1 small apple (~5 oz)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/3 cup Prego® Traditional Itali...
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  • 1 refrigerated, fully cooked bre...
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  • 1 slice mozzarella cheese (about...
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  • 2 slices Italian bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 lb chicken breast cutlets
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  • bread crumbs
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  • wheat germ
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  • any BBQ sauce (I used Jack Danie...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 1/4 cups all-purpose flour
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  • 30 saltine crackers, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
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  • 1 tablespoon(s) Parmesan Cheese...
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  • 10 dash(es) italian seasoning to...
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  • 2-3 pinch(s) rosemary ground
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  • 1/2 cup(s) all-purpose flour for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 4 fully-cooked breaded chicken c...
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  • 1/2 cup Sargento Classic Shredde...
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  • 8 ounces bow tie pasta, cooked a...
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  • 1 jar Bertolli Tomato & Basil Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 boneless veal cutlets, each a...
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  • 1 cup all-purpose flour, or more...
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  • 5 large eggs, beaten
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  • 3 cups unseasoned panko (Japanes...
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  • -- Canola oil for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 8 Chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 whole heads garlic
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  • 1 teaspoon olive oil
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  • 4 cups frozen defatted chicken s...
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  • 2 medium carrots, sliced
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  • 1 cup whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Olive oil
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  • 1/2 cup bread crumbs
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  • 1/4 cup grated parmesan cheese
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  • 2 Tbsp. Italian herbs
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  • 1/4 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all