Custard Summer low-fat Recipes

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Lime Flan With Mint

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La Tartine Gourmande
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7 Ingredients
350 g plain yogurt (Greek style, 2%)
3 x limes and the zest of 2
3 tbsp maple syrup
10 cl water
10 g gelatin powder
a large bunch of mint
Fresh mangoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Blueberry Cardamom Panna Cottas

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Sunset
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8 Ingredients
2 tsps unflavored gelatin (1 1/4-oz....
2 cups low-fat (1%) milk, divided
1/2 cup plus 1 tbsp. sugar, divided
1 2/3 cups plain nonfat Greek yogurt
1 tsp vanilla extract
1/2 tsp almond extract
1 1/2 cups blueberries
1/8 to 1/4 tsp. ground cardamom
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Cherry Custard Clafouti

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LF

Land O Lakes
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Cook time: 58 mins

9 Ingredients
1 (16-oz) can Bing cherries, well-dra...
2 Tbsps sugar
1 cup milk
1/2 cup all-purpose flour
1/2 cup sugar
3 Land O Lakes® All-Natural Eggs
1 tsp vanilla
1/2 tsp almond extract
2 Tbsps powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Cherry Compote With Vanilla Custard

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LF

Prevention
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Cook time: 21 mins

12 Ingredients
CHERRY COMPOTE:
4 cups fresh or frozen pitted sour ch...
5 Tbsps orange juice
2 Tbsps sugar
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 tsp grated orange rind
VANILLA custard:
2 Tbsps cornstarch
2 cups skim milk
1/4 cup fat-free egg substitute
2 tsps vanilla
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Flan (pineapple)

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GF

V

Kraft Foods
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Cook time: 2 hrs

6 Ingredients
1/4 cup water (add water 1st)
1 cup sugar
8 whole eggs
2 1/2 cups pineapple juice
2 tsps vanilla
4 Tbsps sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Low-fat Mango Flan With Orange And Mango Salad

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Epicurious
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Site rating: 4 stars
Cook time: 38 mins

13 Ingredients
Nonstick vegetable oil spray
2 Tbsps plus 1 1/2 cups water
2 tsps unflavored gelatin
2 cups chopped peeled pitted mangoes...
1 cup low-fat (1%) buttermilk
1/2 cup plus 1/3 cup sugar
1 Tbsp plus 2 tsps fresh lemon juice
Pinch of salt
1 Tbsp grated lemon peel
1 vanilla bean, split lengthwise
1 large orange, peeled, segmented
1 large mango, peeled, pitted, sliced
Thinly sliced fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tropical Vanilla Custard

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GF

LF

Cuisinart
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Cook time: 12 mins

5 Ingredients
1-1/2 c. cold rice milk
1/2 c. cold pineapple juice
1-3 oz pkg instant vanilla pudding mi...
1/2 banana, cubed
1/2 c. diced peaches, drained (canned...

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Caramelized Pineapple And Creme Caramel With Banana Ice Cream R...

Food Network
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Cook time: 4 hrs 49 mins

11 Ingredients
2 egg yolks
2 drops vanilla extract
6 scoops banana ice cream, store bought
1/4 cup rum
1/4 cup raisins
1 cup sugar, plus 3 Tbsps
3 drops vanilla extract
1/4 pineapple, peeled, cored, sliced...
3 eggs
1/2 cup orange juice
10 ozs warm milk
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Yummy Fruity Custard

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LF

Cuisinart
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Cook time: 48 mins

7 Ingredients
14 Peach
14 apple
14 banana
1 cup milk
12 tbsp custard powder
1 tsp sugar
150 ml water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Cherry Compote With Vanilla Custard

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LF

Men's Health
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Cook time: 22 mins

12 Ingredients
CHERRY COMPOTE:
4 cups fresh or frozen pitted sour ch...
5 Tbsps orange juice
2 Tbsps sugar
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 tsp grated orange rind
VANILLA custard:
2 Tbsps cornstarch
2 cups skim milk
1/4 cup fat-free egg substitute
2 tsps vanilla
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lemon-buttermilk Panna Cotta With Blueberry Sauce

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Cooking Light
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Cook time: 5 hrs 34 mins

11 Ingredients
Cooking spray
1 1/2 Tbsps unflavored gelatin
1 cup whole milk
1/2 cup plus 2 Tbsps sugar
3 cups low-fat buttermilk
1 tsp grated lemon rind
1/2 cup apple juice
1/4 cup sugar
1 Tbsp fresh lemon juice
2 cups blueberries
Mint sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Strawberry Trifle

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LF

Campbell's Kitchen
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Cook time: 3 hrs 30 mins

6 Ingredients
2 qts fresh strawberries (about 8 cups)
2 tsps sugar
30 ladyfingers
1 cup strawberry preserves
2 cups prepared vanilla pudding or cu...
Sweetened whipped cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Orange-scented Flan With Roasted Pineapple

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V

LF

Cooking Light
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Cook time: 5 hrs 7 mins

12 Ingredients
5 cups (1/2-inch-thick) chunks fresh...
1 Tbsp fresh lime juice
1 Tbsp stick margarine or butter, melted
1 tsp vanilla extract
1 Tbsp minced fresh mint
2 cups 2% reduced-fat milk
2 tsps grated orange rind
1 vanilla bean, split or 3/4 tsp vani...
1 1/2 cups sugar, divided
1/2 cup water
3 large eggs
2 large egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fried Custard With Caramel Sauce Recipe

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LF

HF

Emeril Lagasse / Food...
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Cook time: 27 mins

13 Ingredients
Cinnamon for rim
1 Tbsp cinnamon
Chiffonade of mint
1 cup flour
Whipped cream in pastry bag with star...
2 Tbsps cinnamon sugar mixture
1 recipe of plain custard baked in a...
Powdered sugar in shaker
2 Tbsps sugar
2 cups bread crumbs
2 eggs, beaten
1 cup caramel sauce
1 Tbsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Spring Pea Soup With Crab Flan

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LF

HF

Cooking Light
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15 Ingredients
1/4 cup 2% reduced-fat milk
1 large egg
2 large egg whites
3/4 cup lump crabmeat, drained and sh...
1/4 cup sliced green onions
1/4 tsp salt
1/8 tsp black pepper
Cooking spray
1 tsp olive oil
1/2 cup chopped onion
1 garlic clove, minced
3 1/2 cups fat-free, less-sodium chic...
2 1/2 cups shelled green peas, divide...
1 cup torn spinach
2 cups chopped tomato
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Strawberry Ice-cream

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LF

HF

butter sugar flour
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Cook time: 3 hrs

2 Ingredients
1 quantity of Vanilla Bean Ice-Cream...
500 g strawberries

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Banana Caramel Custard

GF

V

LF

Cooking Light
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9 Ingredients
1 cup sugar
1/2 cup water
Cooking spray
2 cups 2% low-fat milk
6 Tbsps sugar
1/2 cup mashed ripe banana
1 Tbsp vanilla extract
4 large eggs, lightly beaten
Mint sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Peaches 'n Custard For 2

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GF

LF

Food.com
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Cook time: 8 mins

4 Ingredients
2 tsps orange juice
1 tsp currant jelly
1 (8 oz) can peach slices , drained
1/2 cup prepared vanilla pudding

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Frozen Crème Brûlée

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LF

VegetarianTimes
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Cook time: 17 mins

4 Ingredients
2 cups vanilla ice cream, slightly so...
2/3 cup granulated sugar
1/4 cup evaporated milk
Fresh berries or mint sprigs for garn...

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Lemon Panna Cotta With Raspberry Sauce

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HF

Cooking Light
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Cook time: 4 hrs 17 mins

11 Ingredients
1 envelope unflavored gelatin
2 3/4 cups 1% low-fat milk, divided
1/4 cup sugar
1 (3 x 1-inch) strip fresh lemon rind
1/2 vanilla bean, split lengthwise
Cooking spray
1 (10-oz) package frozen raspberries...
1 Tbsp sugar
2 tsps cornstarch
2 Tbsps red currant jelly
Mint sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Duck And Oxtail Consomme, Smoked Duck, Foie Gras Flan Recipe

LF

Food Network
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Cook time: 6 hrs 45 mins

29 Ingredients
1 celery rib, chopped
8 ozs lean duck meat
5 leek tops, chopped
1 cup applewood chips, soaked in wate...
5 leek tops, chopped fine
1 cup dry white wine
Foie gras scraps, optional
2 Tbsps sauterne-based aperitif wine...
1 1/2 lbs foie gras, sauteed or raw
1 tsp juniper berries
1/2 bunch thyme sprigs
1 carrot, chopped
1 1/2 lbs oxtail, fat removed
Butter, for ramekins
Splash port
3 duck carcasses, fat removed
1 tsp dried morels
1 onion, spiked with 2 cloves and 1ba...
2 cups chicken stock
1/2 tomato
2 egg whites, with shells
1 celery rib, chopped fine
6 to 7 eggs, or as needed
Salt and freshly ground black pepper
1 bunch parsley stems
1 carrot, chopped fine
8 cups water
1/2 tsp black peppercorns
2 (10 to 12-oz) skin on duck breasts,...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Low Calorie Vanilla And Cinnamon Custard

GF

V

LF

Food.com
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Site rating: 5 stars
Cook time: 16 mins

8 Ingredients
1/4 tsp cinnamon
1/4 cup cornstarch
1 dash salt
2 cups water
mint (optional) or pandan leaf (optio...
artificial sweetener
1 tsp vanilla essence
1 cup low-fat milk
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Light Lemon Custard

LF

Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 14 mins

9 Ingredients
1 tsp unflavored gelatin
3 Tbsps dry white wine
2 eggs
1/2 cup sugar
1/2 cup nonfat milk
1/3 cup fresh lemon juice
1 tsp grated lemon peel
4 thin lemon slices
4 small fresh mint sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Tropical Berry Smoothie

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LF

HF

Oxmoor House
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6 Ingredients
1 cup cubed fresh pineapple or 1 (8-o...
8 large strawberries
1 banana, sliced
1/3 cup orange juice
1 (6-oz) carton strawberry custard-st...
18 ice cubes (about 2 cups)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Panna Cotta

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LF

Food.com
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Cook time: 4 hrs 6 mins

21 Ingredients
6 sprigs fresh mint
1 Tbsp sugar
1 vanilla bean or 2 tsps pure vanilla...
1 tsp balsamic vinegar
1 cup fresh berries , gently washed,...
3/4 cup fresh orange juice
1/2 cup sugar
3 Tbsps balsamic vinegar
strawberries and balsamic vinegar
1 (1 oz) envelope unflavored gelatin...
1 cup sugar
cranberry-orange sauce
2 (1 pint) baskets strawberries , hul...
1/4 cup cranberries (fresh or unthawe...
Topping Variations
blueberry sauce
1 cup water
1 1/2 Tbsps sugar
1 Tbsp vanilla extract
2 1/2 cups fresh blueberries
1/2 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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